Athlete · Open Women · 30-34 ·

IRL

Jade Carey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:40 (Madrid 2024) · Doubles Mixed 1:25:53 (Málaga 2025).

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1:48:40 Open Women time · Madrid 2024 also raced Doubles Mixed: each has its own best below

344th of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:25:53 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Kelvin Reilly

Sandbag lunges strongest segment · Madrid 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:40Madrid 2024 · 1 race Doubles Mixed1:25:53Málaga 2025 · 1 race · with Kelvin Reilly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Jade Carey, Kelvin Reillywhat the whole field did →	Doubles Mixed · team 30-39	1:25:53	787th of 1,002	45:59	31:21	8:37	splits SkiErg4:28Sled push2:38Sled pull3:49Burpee broad jump4:13Row5:10Farmers carry2:18Sandbag lunges4:16Wall balls4:29Run 15:24Run 25:30Run 35:41Run 45:46Run 55:50Run 66:02Run 75:45Run 86:03Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:48:40	344th of 444	47:36	48:02	13:06	splits SkiErg5:21Sled push3:26Sled pull6:32Burpee broad jump9:55Row5:55Farmers carry3:31Sandbag lunges5:01Wall balls8:21Run 16:14Run 25:26Run 35:43Run 45:49Run 55:47Run 65:52Run 75:55Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 29%

Sled pull faster than 34%

Burpee broad jump faster than 12%

Row faster than 25%

Farmers carry faster than 8%

Sandbag lunges faster than 56%

Wall balls faster than 22%

Roxzone faster than 5%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 slower

Sled pull 0:34 slower

Burpee broad jump 3:28 slower

Row 0:24 slower

Farmers carry 1:10 slower

Sandbag lunges 0:17 faster

Wall balls 1:43 slower

Roxzone 4:37 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade1:48:40

6:145:215:263:265:436:325:499:555:475:555:523:315:555:016:528:2113:06

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Open Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown