CAN Jad Labaky
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:33 at Washington DC 2026.
1 result at 1 race
430th of 1,776 Doubles Men (faster than 75%). Against the 54 who finished around 1:13:47: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 78% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 4:39 | 5:34 | faster than 85% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:11 | 5:55 | faster than 79% |
| Sled pull: | 3:46 | 3:27 | faster than 32% |
| Run 4: | 5:15 | 5:57 | faster than 75% |
| Burpee broad jump: | 3:08 | 3:25 | faster than 62% |
| Run 5: | 5:24 | 6:02 | faster than 72% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 4:52 | 5:56 | faster than 86% |
| Farmers carry: | 1:26 | 1:42 | faster than 87% |
| Run 7: | 5:02 | 5:52 | faster than 81% |
| Sandbag lunges: | 4:37 | 3:55 | faster than 25% |
| Run 8: | 4:54 | 5:25 | faster than 69% |
| Wall balls: | 4:47 | 4:47 | faster than 50% |
| Roxzone: | 5:51 | 8:21 | faster than 91% |
| Runs (8 km) | 39:09 | 45:28 | faster than 80% |
| Stations (8) | 28:39 | ||
| Finish | 1:13:33 | 1:22:35 | 430th of 1,776 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fadi Abou El Hassan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where Jad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Jad: faster than |
|---|---|
| Ski | 51% |
| Push | 57% |
| Pull | 32% |
| BBJ | 62% |
| Row | 39% |
| Carry | 87% |
| Lunges | 26% |
| Wall balls | 51% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jad beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jad's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jad against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jad: 39:13 running, 28:38 at the stations and 5:51 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Jad | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:56 | 4:32 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 4:39 | 5:34 |
| Sled push | 1:50 | 1:53 |
| Run 3 | 5:11 | 5:55 |
| Sled pull | 3:46 | 3:27 |
| Run 4 | 5:15 | 5:57 |
| Burpee broad jump | 3:08 | 3:25 |
| Run 5 | 5:24 | 6:02 |
| Row | 4:51 | 4:43 |
| Run 6 | 4:52 | 5:56 |
| Farmers carry | 1:26 | 1:42 |
| Run 7 | 5:02 | 5:52 |
| Sandbag lunges | 4:37 | 3:55 |
| Run 8 | 4:54 | 5:25 |
| Wall balls | 4:47 | 4:47 |
| Roxzone | 5:51 | 8:21 |
| Finish | 1:13:33 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
