AUS Jacquie Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:12 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jacquie Howard, Sally McRaewhat the whole field did → | Doubles Women · team 30-39 | 1:36:12 | 1445th of 1,924607th of 813 aged 30-39 | 1:00:05 | 27:35 | 8:37 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push1:25fastest 35%Sled pull3:24fastest 22%Burpee broad jump4:44faster than 26%Row4:57fastest 31%Farmers carry1:53faster than 44%Sandbag lunges3:47faster than 44%Wall balls2:59fastest 12%Runs (8 km)1:00:05faster than 12%Roxzone8:37fastest 42%Run 16:56faster than 8%Run 26:59faster than 16%Run 37:24faster than 14%Run 47:34faster than 12%Run 57:37faster than 16%Run 67:43faster than 13%Run 77:52faster than 11%Run 88:03faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sally McRae1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacquie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
