Athlete · Doubles Mixed · team 30-34 ·

RSA

Jacques van Velze

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:08 at Cape Town 2026.

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Doubles Mixed time1:23:08Cape Town 2026

Doubles Mixed place250thof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Jacques van Velze, Kate van Velzewhole field →	Doubles Mixed · team 30-34	1:23:08	250th of 70370th of 154 aged 30-34	50:30	27:36	5:07	View results	See splits Hide splits SkiErg4:25faster than 37%Sled push2:09fastest 46%Sled pull3:01fastest 8%Burpee broad jump3:19fastest 27%Row4:55fastest 45%Farmers carry1:32fastest 14%Sandbag lunges4:07fastest 49%Wall balls4:08fastest 20%Runs (8 km)50:30fastest 45%Roxzone5:07fastest 29%Run 14:22fastest 44%Run 26:08fastest 46%Run 36:33fastest 49%Run 46:22fastest 43%Run 56:32fastest 43%Run 66:34fastest 48%Run 76:36fastest 48%Run 87:26faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate van Velze1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacquesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 54%

Sled pull faster than 93%

Burpee broad jump faster than 74%

Row faster than 56%

Farmers carry faster than 87%

Sandbag lunges faster than 51%

Wall balls faster than 80%

Roxzone faster than 72%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 faster

Sled pull 1:12 faster

Burpee broad jump 0:38 faster

Row 0:02 faster

Farmers carry 0:17 faster

Sandbag lunges 0:03 faster

Wall balls 0:54 faster

Roxzone 1:04 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacques against the typical Doubles Mixed finisher

Jacques1:23:08

4:224:256:082:096:333:016:223:196:324:556:341:326:364:077:264:085:07

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up