RSA Jacques Ludik
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:49:49 (Cape Town 2026) · Pro Doubles Men 1:35:31 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:49:49 | 159th of 178 | 50:16 | 50:27 | 9:09 | splitsSkiErg4:21Sled push4:19Sled pull11:03Burpee broad jump5:53Row4:47Farmers carry3:17Sandbag lunges6:31Wall balls10:16Run 13:37Run 28:31Run 36:57Run 46:15Run 56:32Run 66:06Run 76:07Run 86:16Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Dirk Beukes, Jacques Ludikwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:35:31 | 77th of 91 | 55:47 | 31:54 | 7:55 | splitsSkiErg3:51Sled push2:32Sled pull5:34Burpee broad jump3:48Row5:10Farmers carry1:56Sandbag lunges3:51Wall balls5:12Run 15:44Run 25:58Run 36:31Run 47:14Run 57:46Run 66:51Run 77:05Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:40 against the typical Pro Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
