Athlete · Doubles Men · team 30-34 ·

GBR

Jacques Longley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:18 at Sydney 2026.

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Doubles Men time1:14:18Sydney 2026

Doubles Men place1000thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Rico Viglianti, Jacques Longleywhole field →	Doubles Men · team 30-34	1:14:18	1000th of 2,023273rd of 490 aged 30-34	40:40	24:32	9:12	View results	See splits Hide splits SkiErg3:51fastest 32%Sled push1:18fastest 8%Sled pull2:18fastest 10%Burpee broad jump3:31faster than 37%Row4:19fastest 41%Farmers carry1:32fastest 50%Sandbag lunges3:45faster than 47%Wall balls3:58fastest 24%Runs (8 km)40:40faster than 45%Roxzone9:12faster than 30%Run 14:12faster than 45%Run 24:38faster than 40%Run 34:49faster than 46%Run 44:49faster than 48%Run 54:52fastest 46%Run 65:01faster than 44%Run 74:58faster than 48%Run 87:24faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rico Viglianti1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacquesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 92%

Sled pull faster than 91%

Burpee broad jump faster than 37%

Row faster than 60%

Farmers carry faster than 50%

Sandbag lunges faster than 48%

Wall balls faster than 76%

Roxzone faster than 31%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 faster

Sled pull 0:40 faster

Burpee broad jump 0:17 slower

Row 0:05 faster

Farmers carry level

Sandbag lunges 0:04 slower

Wall balls 0:26 faster

Roxzone 0:59 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacques against the typical Doubles Men finisher

Jacques1:14:18

4:123:514:381:184:492:184:493:314:524:195:011:324:583:457:243:589:12

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up