RSA Jacques Knoll
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jacques Knoll, Robyn Keetwhole field → | Doubles Mixed · team 25-29 | 1:16:34 | 135th of 70335th of 157 aged 25-29 | 44:12 | 25:46 | 6:41 | View results | See splits Hide splitsSkiErg4:19faster than 49%Sled push1:42fastest 11%Sled pull3:45fastest 30%Burpee broad jump2:50fastest 11%Row4:52fastest 40%Farmers carry1:35fastest 18%Sandbag lunges1:53fastest 1%Wall balls4:50fastest 45%Runs (8 km)44:12fastest 22%Roxzone6:41faster than 39%Run 14:20fastest 42%Run 25:23fastest 21%Run 35:37fastest 20%Run 45:54fastest 27%Run 56:07fastest 30%Run 65:56fastest 28%Run 75:21fastest 12%Run 85:36fastest 14%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: De Wet Knoll, Jacques Knollwhole field → | Doubles Men · team 30-34 | 1:07:38 | 50th of 47716th of 115 aged 30-34 | 37:58 | 24:52 | 4:52 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:32fastest 41%Sled pull3:08fastest 47%Burpee broad jump2:34fastest 18%Row4:26fastest 36%Farmers carry1:24fastest 20%Sandbag lunges3:38faster than 46%Wall balls4:09fastest 18%Runs (8 km)37:58fastest 10%Roxzone4:52fastest 14%Run 13:28fastest 21%Run 24:47fastest 14%Run 35:03fastest 12%Run 45:14fastest 18%Run 54:58fastest 9%Run 65:04fastest 12%Run 74:34fastest 4%Run 84:52fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- De Wet Knoll1 race
- Robyn Keet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
