CAN Jacquelyn Woodward
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacquelyn Woodward at each race, oldest on the left; lower is faster.The best was 1:15:05 at Ottawa (May 2026); Jacquelyn Woodward was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Mixed | 1:15:05 |
| Boston | Oct 2026 | Doubles Mixed | 1:18:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacquelyn Woodward at each race, oldest on the left; lower is faster.The best was 1:18:12 at Ottawa (May 2026); Jacquelyn Woodward was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Women | 1:32:30 |
| Ottawa | May 2026 | Doubles Women | 1:18:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
627th of 1,649 Open Women (faster than 62%). Against the 49 who finished around 1:34:52: most time gained on sled pull (1:18), most lost on row (1:05). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:45 | faster than 46% |
| SkiErg: | 5:07 | 5:20 | faster than 71% |
| Run 2: | 5:33 | 5:49 | faster than 59% |
| Sled push: | 3:35 | 3:29 | faster than 45% |
| Run 3: | 5:51 | 6:10 | faster than 62% |
| Sled pull: | 4:32 | 6:05 | faster than 93% |
| Run 4: | 6:12 | 6:08 | faster than 48% |
| Burpee broad jump: | 6:00 | 7:07 | faster than 70% |
| Run 5: | 6:05 | 6:20 | faster than 58% |
| Row: | 6:36 | 5:37 | faster than 8% |
| Run 6: | 6:03 | 6:12 | faster than 54% |
| Farmers carry: | 2:59 | 2:21 | faster than 15% |
| Run 7: | 5:49 | 6:08 | faster than 62% |
| Sandbag lunges: | 4:58 | 5:29 | faster than 65% |
| Run 8: | 7:00 | 7:06 | faster than 52% |
| Wall balls: | 5:59 | 6:43 | faster than 65% |
| Roxzone: | 7:09 | 7:34 | faster than 58% |
| Runs (8 km) | 47:16 | 48:51 | faster than 57% |
| Stations (8) | 39:46 | ||
| Finish | 1:34:07 | 1:39:21 | 627th of 1,649 · faster than 62% |
507th of 1,730 Doubles Mixed (faster than 70%). Against the 53 who finished around 1:18:32: most time gained on burpee broad jump (0:34), most lost on row (0:33). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 78% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 5:04 | 5:38 | faster than 71% |
| Sled push: | 2:35 | 2:43 | faster than 58% |
| Run 3: | 5:31 | 6:01 | faster than 69% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:34 | 6:00 | faster than 67% |
| Burpee broad jump: | 2:53 | 3:47 | faster than 85% |
| Run 5: | 5:45 | 6:05 | faster than 63% |
| Row: | 5:13 | 4:52 | faster than 22% |
| Run 6: | 5:45 | 6:01 | faster than 60% |
| Farmers carry: | 1:52 | 1:55 | faster than 59% |
| Run 7: | 5:38 | 6:00 | faster than 63% |
| Sandbag lunges: | 3:54 | 4:12 | faster than 61% |
| Run 8: | 6:04 | 6:39 | faster than 70% |
| Wall balls: | 4:06 | 4:37 | faster than 71% |
| Roxzone: | 5:35 | 6:51 | faster than 75% |
| Runs (8 km) | 43:23 | 47:26 | faster than 69% |
| Stations (8) | 29:16 | ||
| Finish | 1:18:09 | 1:25:57 | 507th of 1,730 · faster than 70% |
227th of 1,329 Doubles Women (faster than 82%). Against the 41 who finished around 1:17:17: most time gained on the roxzone (0:17), most lost on the eight runs (1:02). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:09 | faster than 73% |
| SkiErg: | 4:25 | 4:46 | faster than 88% |
| Run 2: | 5:30 | 6:11 | faster than 77% |
| Sled push: | 1:28 | 1:47 | faster than 89% |
| Run 3: | 5:35 | 6:27 | faster than 83% |
| Sled pull: | 3:36 | 4:15 | faster than 82% |
| Run 4: | 5:47 | 6:30 | faster than 77% |
| Burpee broad jump: | 3:42 | 4:19 | faster than 72% |
| Run 5: | 5:55 | 6:33 | faster than 75% |
| Row: | 4:46 | 5:04 | faster than 82% |
| Run 6: | 6:01 | 6:32 | faster than 70% |
| Farmers carry: | 2:03 | 1:58 | faster than 40% |
| Run 7: | 5:47 | 6:33 | faster than 77% |
| Sandbag lunges: | 3:39 | 3:46 | faster than 56% |
| Run 8: | 5:44 | 6:55 | faster than 86% |
| Wall balls: | 3:49 | 4:23 | faster than 83% |
| Roxzone: | 5:00 | 6:36 | faster than 87% |
| Runs (8 km) | 45:50 | 52:03 | faster than 79% |
| Stations (8) | 27:28 | ||
| Finish | 1:18:12 | 1:29:30 | 227th of 1,329 · faster than 82% |
244th of 1,163 Doubles Mixed (faster than 79%). Against the 35 who finished around 1:14:47: most time gained on the roxzone (0:48), most lost on sled push (0:50). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:44 | faster than 87% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 4:55 | 5:47 | faster than 82% |
| Sled push: | 2:39 | 2:11 | faster than 21% |
| Run 3: | 5:21 | 6:05 | faster than 78% |
| Sled pull: | 4:05 | 4:04 | faster than 49% |
| Run 4: | 5:19 | 6:04 | faster than 77% |
| Burpee broad jump: | 2:47 | 3:37 | faster than 87% |
| Run 5: | 5:17 | 6:11 | faster than 82% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 5:18 | 6:07 | faster than 80% |
| Farmers carry: | 2:06 | 1:53 | faster than 28% |
| Run 7: | 5:22 | 6:09 | faster than 79% |
| Sandbag lunges: | 4:13 | 4:06 | faster than 44% |
| Run 8: | 5:37 | 6:32 | faster than 80% |
| Wall balls: | 4:07 | 4:38 | faster than 75% |
| Roxzone: | 4:24 | 6:10 | faster than 92% |
| Runs (8 km) | 41:43 | 48:45 | faster than 82% |
| Stations (8) | 29:02 | ||
| Finish | 1:15:05 | 1:24:48 | 244th of 1,163 · faster than 79% |
581st of 1,190 Doubles Women (faster than 51%). Against the 37 who finished around 1:32:51: most time gained on sled pull (1:10), most lost on the eight runs (1:12). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:33 | faster than 67% |
| SkiErg: | 4:31 | 5:00 | faster than 94% |
| Run 2: | 6:24 | 6:34 | faster than 56% |
| Sled push: | 1:50 | 1:52 | faster than 56% |
| Run 3: | 6:22 | 6:49 | faster than 68% |
| Sled pull: | 3:24 | 4:28 | faster than 94% |
| Run 4: | 6:38 | 6:53 | faster than 60% |
| Burpee broad jump: | 4:11 | 4:13 | faster than 51% |
| Run 5: | 7:26 | 7:06 | faster than 40% |
| Row: | 5:20 | 5:23 | faster than 55% |
| Run 6: | 7:05 | 6:57 | faster than 46% |
| Farmers carry: | 2:08 | 1:50 | faster than 16% |
| Run 7: | 8:10 | 7:01 | faster than 23% |
| Sandbag lunges: | 3:59 | 3:44 | faster than 39% |
| Run 8: | 6:31 | 6:03 | faster than 37% |
| Wall balls: | 5:12 | 4:35 | faster than 23% |
| Roxzone: | 8:14 | 7:47 | faster than 39% |
| Runs (8 km) | 53:46 | 53:33 | faster than 49% |
| Stations (8) | 30:35 | ||
| Finish | 1:32:30 | 1:32:54 | 581st of 1,190 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Billie-Jean Brown2 races
- Tulio Hsu2 races
- Carly Coombes1 race
- Evan Brown1 race
- Rob Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Jacquelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Jacquelyn: faster than |
|---|---|
| Ski | 71% |
| Push | 46% |
| Pull | 93% |
| BBJ | 71% |
| Row | 9% |
| Carry | 16% |
| Lunges | 66% |
| Wall balls | 65% |
| Roxzone | 58% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacquelyn beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacquelyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Row (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacquelyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacquelyn: 47:21 running, 39:46 at the stations and 7:09 in the roxzone; the longest station was the row (6:36).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Jacquelyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:45 |
| SkiErg | 5:07 | 5:20 |
| Run 2 | 5:33 | 5:49 |
| Sled push | 3:35 | 3:29 |
| Run 3 | 5:51 | 6:10 |
| Sled pull | 4:32 | 6:05 |
| Run 4 | 6:12 | 6:08 |
| Burpee broad jump | 6:00 | 7:07 |
| Run 5 | 6:05 | 6:20 |
| Row | 6:36 | 5:37 |
| Run 6 | 6:03 | 6:12 |
| Farmers carry | 2:59 | 2:21 |
| Run 7 | 5:49 | 6:08 |
| Sandbag lunges | 4:58 | 5:29 |
| Run 8 | 7:00 | 7:06 |
| Wall balls | 5:59 | 6:43 |
| Roxzone | 7:09 | 7:34 |
| Finish | 1:34:07 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:59 against the typical Open Women finisher at Boston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
