Jacqueline Russell
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:39:25 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jacqueline Russell, Colin Russellwhat the whole field did → | Doubles Mixed · team 55-59 | 1:39:25 | 2599th of 2,853 | 43:33* | 39:51* | 16:06 | splitsSkiErg5:02Sled push2:58Sled pull5:06Burpee broad jump5:19Row5:30Farmers carry2:40Sandbag lunges6:36Wall balls6:40Run 14:03Run 24:55Run 35:02Run 45:21Run 55:28Run 65:32Run 75:25Run 87:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jacqueline Russell, Colin Russellwhat the whole field did → | Doubles Mixed · team 55-59 | 1:50:10 | 2088th of 2,158 | 58:19 | 43:33 | 8:24 | splitsSkiErg4:42Sled push3:16Sled pull5:25Burpee broad jump5:40Row5:24Farmers carry2:21Sandbag lunges7:45Wall balls9:00Run 16:48Run 26:01Run 36:30Run 46:36Run 57:09Run 66:52Run 77:52Run 810:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqueline against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:54 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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