IRL Jacqueline McIlroy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,054th of 1,726 Open Women (faster than 38%). Against the 52 who finished around 1:39:35: most time gained on the eight runs (1:47), most lost on farmers carry (2:08). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:48 | faster than 21% |
| SkiErg: | 5:48 | 5:15 | faster than 11% |
| Run 2: | 5:46 | 5:40 | faster than 45% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 5:50 | 5:56 | faster than 54% |
| Sled pull: | 6:28 | 5:12 | faster than 17% |
| Run 4: | 6:00 | 5:58 | faster than 48% |
| Burpee broad jump: | 8:13 | 6:57 | faster than 30% |
| Run 5: | 6:06 | 6:06 | faster than 49% |
| Row: | 5:40 | 5:38 | faster than 47% |
| Run 6: | 5:54 | 5:58 | faster than 53% |
| Farmers carry: | 4:32 | 2:19 | faster than 0% |
| Run 7: | 5:56 | 5:56 | faster than 50% |
| Sandbag lunges: | 6:08 | 5:15 | faster than 28% |
| Run 8: | 6:35 | 6:50 | faster than 59% |
| Wall balls: | 6:59 | 7:04 | faster than 51% |
| Roxzone: | 5:06 | 5:35 | faster than 63% |
| Runs (8 km) | 48:33 | 48:36 | faster than 50% |
| Stations (8) | 46:35 | ||
| Finish | 1:40:10 | 1:34:53 | 1054th of 1,726 · faster than 38% |
812th of 1,556 Doubles Mixed (faster than 47%). Against the 46 who finished around 1:19:42: most time gained on the eight runs (2:26), most lost on the roxzone (3:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 48% |
| SkiErg: | 4:44 | 4:18 | faster than 8% |
| Run 2: | 5:32 | 5:49 | faster than 63% |
| Sled push: | 2:09 | 1:55 | faster than 25% |
| Run 3: | 5:44 | 6:10 | faster than 69% |
| Sled pull: | 4:54 | 3:47 | faster than 6% |
| Run 4: | 5:45 | 6:13 | faster than 68% |
| Burpee broad jump: | 5:23 | 3:52 | faster than 9% |
| Run 5: | 6:13 | 6:21 | faster than 55% |
| Row: | 4:58 | 4:47 | faster than 31% |
| Run 6: | 5:59 | 6:17 | faster than 63% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 6:04 | 6:20 | faster than 60% |
| Sandbag lunges: | 0:04 ‡ | 4:02 | |
| Run 8: | 4:05 | 4:22 | faster than 65% |
| Wall balls: | 5:25 | 4:53 | faster than 32% |
| Roxzone: | 8:00 | 4:39 | faster than 7% |
| Runs (8 km) | 42:55 | 45:19 | faster than 63% |
| Stations (8) | 29:26 | ||
| Finish | 1:20:17 | 1:19:42 | 812th of 1,556 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Damian Eannetta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Jacqueline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Jacqueline: faster than |
|---|---|
| Ski | 11% |
| Push | 52% |
| Pull | 17% |
| BBJ | 31% |
| Row | 48% |
| Carry | 1% |
| Lunges | 28% |
| Wall balls | 52% |
| Roxzone | 63% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacqueline beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacqueline's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:29 faster); weakest: Farmers carry (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqueline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqueline: 48:37 running, 46:35 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (8:13) and the shortest the sled push (2:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Jacqueline | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 5:48 |
| SkiErg | 5:48 | 5:15 |
| Run 2 | 5:46 | 5:40 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 5:50 | 5:56 |
| Sled pull | 6:28 | 5:12 |
| Run 4 | 6:00 | 5:58 |
| Burpee broad jump | 8:13 | 6:57 |
| Run 5 | 6:06 | 6:06 |
| Row | 5:40 | 5:38 |
| Run 6 | 5:54 | 5:58 |
| Farmers carry | 4:32 | 2:19 |
| Run 7 | 5:56 | 5:56 |
| Sandbag lunges | 6:08 | 5:15 |
| Run 8 | 6:35 | 6:50 |
| Wall balls | 6:59 | 7:04 |
| Roxzone | 5:06 | 5:35 |
| Finish | 1:40:10 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:13 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
