Athlete · Pro Men · 40-44 · CUB

Jacopo Gördo de Pra

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:13:45 (Poznań 2024) · Doubles Mixed 1:15:45 (Poznań 2024).

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1:13:45 Pro Men time · Poznań 2024 also raced Doubles Mixed: each has its own best below

top 30% Pro Men place · Poznań 2024 57th of 193 Pro Men finishers there

1:15:45 latest race · Poznań 2024 first Doubles Mixed race Doubles Mixed with Lilianne Priel Herrera

Roxzone strongest segment · Poznań 2024 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:45Poznań 2024 · 1 race Doubles Mixed1:15:45Poznań 2024 · 1 race · with Lilianne Priel Herrera

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2024 2 Nov 2024team: Jacopo Gördo De Pra, Lilianne Priel Herrerawhat the whole field did →	Doubles Mixed · team 30-39	1:15:45	top 47% 128/275	44:45	25:28	5:36	splits SkiErg4:09Sled push1:31Sled pull2:46Burpee broad jump2:55Row4:42Farmers carry1:49Sandbag lunges3:38Wall balls3:58Run 15:42Run 24:59Run 35:20Run 45:30Run 55:31Run 65:40Run 75:58Run 86:10Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Pro Men · 40-44	1:13:45	top 30% 57/193	36:08	32:53	4:49	splits SkiErg4:15Sled push2:17Sled pull4:28Burpee broad jump4:16Row4:39Farmers carry1:58Sandbag lunges5:05Wall balls5:55Run 14:30Run 24:10Run 34:30Run 44:24Run 54:37Run 64:28Run 74:26Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Poznań 2024, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacopoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 81%

Sled pull faster than 87%

Burpee broad jump faster than 64%

Row faster than 51%

Farmers carry faster than 57%

Sandbag lunges faster than 46%

Wall balls faster than 68%

Roxzone faster than 91%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 faster

Sled pull 1:12 faster

Burpee broad jump 0:24 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:08 slower

Wall balls 0:41 faster

Roxzone 1:34 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacopo against the typical Pro Men finisher

Jacopo1:13:45

4:304:154:102:174:304:284:244:164:374:394:281:584:265:055:075:554:49

Typical Pro Men1:19:31

4:424:144:182:434:375:404:394:404:414:394:372:024:444:575:196:366:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown