Jacopo de Pra
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:11 (Milan 2024) · Doubles Men 1:02:00 (Bologna 2026) · Relay 1:02:28 (Milan 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Jacopo De Pra, Omar Codenottiwhat the whole field did → | Doubles Men · team 45-49 | 1:02:00 | top 11% 104/953 | 34:09 | 23:07 | 4:49 | splitsSkiErg3:44Sled push2:02Sled pull2:45Burpee broad jump2:21Row4:01Farmers carry1:43Sandbag lunges2:45Wall balls3:46Run 13:50Run 24:00Run 34:12Run 44:17Run 54:20Run 64:18Run 74:30Run 84:47Full report for this race → |
| Turin 2026 30 Jan 2026team: Omar Codenotti, Jacopo De Prawhat the whole field did → | Doubles Men · team 45-49 | 1:04:12 | top 15% 202/1,424 | 36:14 | 23:05 | 4:58 | splitsSkiErg3:42Sled push1:40Sled pull2:38Burpee broad jump2:29Row4:09Farmers carry1:27Sandbag lunges2:56Wall balls4:04Run 13:16Run 24:15Run 34:26Run 44:34Run 55:03Run 64:44Run 74:57Run 85:03Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:16:11 | top 18% 54/302 | 37:09 | 33:27 | 5:38 | splitsSkiErg4:13Sled push2:54Sled pull5:07Burpee broad jump4:22Row4:38Farmers carry1:55Sandbag lunges5:08Wall balls5:10Run 15:05Run 24:19Run 34:52Run 44:51Run 54:53Run 64:37Run 74:39Run 83:56Full report for this race → |
| Milan 2024 19 Oct 2024team: Jacopo De Pra, Juri Lamcja, Davide Belotti, Marco Baroniwhat the whole field did → | Relay · team U40 | 1:02:28 | top 11% 11/105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacopo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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