AUS Jacob Wood
4 HYROX races over 1 season. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Wood at each race, oldest on the left; lower is faster.The best was 1:04:06 at Taipei (Feb 2026); Jacob Wood was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:09:43 |
| Melbourne | Dec 2025 | Pro Men | 1:04:38 |
| Taipei | Feb 2026 | Pro Men | 1:04:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:37 faster (1:09:43 to 1:04:06).
4 results at 3 races
8th of 164 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:41 | faster than 74% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:47 | 4:15 | faster than 81% |
| Sled push: | 3:18 | 3:55 | faster than 80% |
| Run 3: | 4:00 | 4:34 | faster than 81% |
| Sled pull: | 3:33 | 5:48 | faster than 99% |
| Run 4: | 4:02 | 4:38 | faster than 80% |
| Burpee broad jump: | 2:36 | 4:17 | faster than 97% |
| Run 5: | 4:10 | 4:42 | faster than 80% |
| Row: | 4:11 | 4:41 | faster than 96% |
| Run 6: | 3:55 | 4:41 | faster than 86% |
| Farmers carry: | 1:46 | 2:28 | faster than 91% |
| Run 7: | 3:53 | 4:44 | faster than 91% |
| Sandbag lunges: | 3:27 | 5:25 | faster than 93% |
| Run 8: | 4:02 | 4:55 | faster than 88% |
| Wall balls: | 4:35 | 7:21 | faster than 95% |
| Roxzone: | 4:33 | 6:33 | faster than 96% |
| Runs (8 km) | 32:00 | 37:27 | faster than 85% |
| Stations (8) | 27:36 | ||
| Finish | 1:04:06 | 1:23:27 | 8th of 164 · faster than 95% |
49th of 2,868 Open Men (faster than 98%). Against the 43 who finished around 1:00:19: most time gained on sled pull (0:43), most lost on the eight runs (2:57). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:39 | faster than 79% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:01 | 4:36 | faster than 80% |
| Sled push: | 1:48 | 2:39 | faster than 96% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 2:32 | 4:49 | fastest in the field |
| Run 4: | 4:12 | 4:57 | faster than 85% |
| Burpee broad jump: | 2:51 | 5:18 | faster than 99% |
| Run 5: | 4:15 | 5:07 | faster than 87% |
| Row: | 4:06 | 4:47 | faster than 99% |
| Run 6: | 3:56 | 5:02 | faster than 95% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:08 | 4:59 | faster than 88% |
| Sandbag lunges: | 3:18 | 5:16 | faster than 98% |
| Run 8: | 4:38 | 6:06 | faster than 94% |
| Wall balls: | 3:23 | 6:33 | fastest in the field |
| Roxzone: | 6:42 | 9:09 | faster than 96% |
| Runs (8 km) | 31:34 | 38:39 | faster than 90% |
| Stations (8) | 23:51 | ||
| Finish | 1:02:02 | 1:24:14 | 49th of 2,868 · faster than 98% |
60th of 740 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:20 | faster than 54% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:55 | 4:06 | faster than 59% |
| Sled push: | 2:44 | 3:22 | faster than 85% |
| Run 3: | 3:54 | 4:28 | faster than 79% |
| Sled pull: | 3:49 | 5:48 | faster than 98% |
| Run 4: | 3:57 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:53 | 4:16 | faster than 94% |
| Run 5: | 4:09 | 4:35 | faster than 72% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 4:00 | 4:29 | faster than 76% |
| Farmers carry: | 1:40 | 2:02 | faster than 84% |
| Run 7: | 3:56 | 4:31 | faster than 81% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 89% |
| Run 8: | 4:42 | 5:26 | faster than 80% |
| Wall balls: | 3:59 | 6:29 | faster than 97% |
| Roxzone: | 6:37 | 7:53 | faster than 85% |
| Runs (8 km) | 30:48 | 34:41 | faster than 77% |
| Stations (8) | 27:18 | ||
| Finish | 1:04:38 | 1:19:15 | 60th of 740 · faster than 92% |
47th of 211 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:21 | faster than 62% |
| SkiErg: | 3:57 | 4:10 | faster than 83% |
| Run 2: | 3:39 | 3:59 | faster than 69% |
| Sled push: | 3:01 | 3:36 | faster than 77% |
| Run 3: | 4:17 | 4:22 | faster than 57% |
| Sled pull: | 4:40 | 5:56 | faster than 80% |
| Run 4: | 4:16 | 4:25 | faster than 61% |
| Burpee broad jump: | 4:07 | 4:31 | faster than 63% |
| Run 5: | 4:16 | 4:33 | faster than 65% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 3:54 | 4:22 | faster than 75% |
| Farmers carry: | 2:08 | 2:04 | faster than 46% |
| Run 7: | 4:02 | 4:25 | faster than 71% |
| Sandbag lunges: | 3:36 | 5:18 | faster than 94% |
| Run 8: | 4:25 | 4:42 | faster than 63% |
| Wall balls: | 4:31 | 6:33 | faster than 89% |
| Roxzone: | 6:32 | 7:17 | faster than 68% |
| Runs (8 km) | 32:58 | 35:15 | faster than 66% |
| Stations (8) | 30:17 | ||
| Finish | 1:09:43 | 1:20:42 | 47th of 211 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Perth 2025 · best of 3 | 4:17 |
| Sled push | 2:44 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 3:33 | Taipei 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:36 | Taipei 2026 · best of 3 | 4:25 |
| Row | 4:11 | Taipei 2026 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Taipei 2026 · best of 3 | 5:03 |
| Wall balls | 3:59 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:48 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 4:33 | Taipei 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jacob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 90% |
| Push | 81% |
| Pull | 99% |
| BBJ | 98% |
| Row | 97% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 32:04 running, 27:36 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jacob | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:41 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 3:47 | 4:15 |
| Sled push | 3:18 | 3:55 |
| Run 3 | 4:00 | 4:34 |
| Sled pull | 3:33 | 5:48 |
| Run 4 | 4:02 | 4:38 |
| Burpee broad jump | 2:36 | 4:17 |
| Run 5 | 4:10 | 4:42 |
| Row | 4:11 | 4:41 |
| Run 6 | 3:55 | 4:41 |
| Farmers carry | 1:46 | 2:28 |
| Run 7 | 3:53 | 4:44 |
| Sandbag lunges | 3:27 | 5:25 |
| Run 8 | 4:02 | 4:55 |
| Wall balls | 4:35 | 7:21 |
| Roxzone | 4:33 | 6:33 |
| Finish | 1:04:06 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:06.
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