USA Jacob Rob
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Rob at each race, oldest on the left; lower is faster.The best was 57:54 at Washington DC (Mar 2026); Jacob Rob was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:01:20 |
| Washington DC | Mar 2026 | Doubles Men | 57:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
19th of 906 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 6:35 | faster than 97% |
| SkiErg: | 3:41 | 4:06 | faster than 97% |
| Run 2: | 3:35 | 5:04 | faster than 98% |
| Sled push: | 1:07 | 1:45 | fastest in the field |
| Run 3: | 3:40 | 5:21 | faster than 99% |
| Sled pull: | 1:54 | 3:25 | fastest in the field |
| Run 4: | 3:47 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:06 | faster than 93% |
| Run 5: | 3:42 | 5:40 | faster than 99% |
| Row: | 3:48 | 4:32 | fastest in the field |
| Run 6: | 3:41 | 5:33 | faster than 99% |
| Farmers carry: | 1:19 | 1:42 | faster than 95% |
| Run 7: | 3:41 | 5:31 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:39 | faster than 89% |
| Run 8: | 5:24 | 5:03 | faster than 39% |
| Wall balls: | 4:40 | 4:33 | faster than 45% |
| Roxzone: | 4:19 | 7:10 | faster than 98% |
| Runs (8 km) | 32:15 | 44:22 | faster than 96% |
| Stations (8) | 21:24 | ||
| Finish | 57:54 | 1:19:12 | 19th of 906 · faster than 98% |
41st of 273 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:44 | faster than 93% |
| SkiErg: | 3:49 | 4:18 | faster than 97% |
| Run 2: | 3:45 | 4:22 | faster than 88% |
| Sled push: | 2:34 | 3:27 | faster than 94% |
| Run 3: | 4:10 | 4:50 | faster than 82% |
| Sled pull: | 4:30 | 6:15 | faster than 93% |
| Run 4: | 4:01 | 4:52 | faster than 90% |
| Burpee broad jump: | 4:25 | 4:37 | faster than 56% |
| Run 5: | 4:25 | 5:00 | faster than 78% |
| Row: | 4:12 | 4:39 | faster than 93% |
| Run 6: | 4:02 | 4:54 | faster than 90% |
| Farmers carry: | 1:51 | 2:09 | faster than 69% |
| Run 7: | 4:04 | 5:02 | faster than 90% |
| Sandbag lunges: | 4:39 | 5:15 | faster than 72% |
| Run 8: | 4:22 | 5:44 | faster than 93% |
| Wall balls: | 7:02 | 6:51 | faster than 48% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 31:07 | 38:00 | faster than 88% |
| Stations (8) | 33:02 | ||
| Finish | 1:10:12 | 1:23:09 | 41st of 273 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Mat Waugh1 race
- Peter Howell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 93% |
| BBJ | 57% |
| Row | 93% |
| Carry | 70% |
| Lunges | 72% |
| Wall balls | 48% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 31:08 running, 33:02 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jacob | Typical Pro Men |
|---|---|---|
| Run 1 | 2:18 | 2:44 |
| SkiErg | 3:49 | 4:18 |
| Run 2 | 3:45 | 4:22 |
| Sled push | 2:34 | 3:27 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 4:30 | 6:15 |
| Run 4 | 4:01 | 4:52 |
| Burpee broad jump | 4:25 | 4:37 |
| Run 5 | 4:25 | 5:00 |
| Row | 4:12 | 4:39 |
| Run 6 | 4:02 | 4:54 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:04 | 5:02 |
| Sandbag lunges | 4:39 | 5:15 |
| Run 8 | 4:22 | 5:44 |
| Wall balls | 7:02 | 6:51 |
| Roxzone | 6:03 | 7:24 |
| Finish | 1:10:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:12.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
