USA Jacob Ramos
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Ramos at each race, oldest on the left; lower is faster.The best was 1:19:31 at Houston (Mar 2025); Jacob Ramos was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:19:31 |
| Boston | Oct 2026 | Open Men | 1:19:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
369th of 1,900 Open Men (faster than 80%). Against the 57 who finished around 1:19:53: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:39). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:11 | faster than 61% |
| SkiErg: | 4:23 | 4:39 | faster than 79% |
| Run 2: | 4:45 | 5:08 | faster than 68% |
| Sled push: | 3:19 | 3:44 | faster than 68% |
| Run 3: | 5:24 | 5:40 | faster than 61% |
| Sled pull: | 4:30 | 5:14 | faster than 77% |
| Run 4: | 5:10 | 5:36 | faster than 68% |
| Burpee broad jump: | 4:22 | 6:02 | faster than 86% |
| Run 5: | 5:13 | 5:45 | faster than 70% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:00 | 5:35 | faster than 74% |
| Farmers carry: | 2:18 | 2:15 | faster than 46% |
| Run 7: | 4:43 | 5:33 | faster than 83% |
| Sandbag lunges: | 4:32 | 5:33 | faster than 79% |
| Run 8: | 5:24 | 6:31 | faster than 84% |
| Wall balls: | 5:38 | 7:29 | faster than 80% |
| Roxzone: | 6:01 | 7:21 | faster than 74% |
| Runs (8 km) | 39:36 | 44:18 | faster than 74% |
| Stations (8) | 33:59 | ||
| Finish | 1:19:32 | 1:32:27 | 369th of 1,900 · faster than 80% |
397th of 1,269 Doubles Men (faster than 68%). Against the 38 who finished around 1:14:14: most time gained on the eight runs (1:16), most lost on sled push (0:18). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:53 | faster than 86% |
| SkiErg: | 3:35 | 4:00 | faster than 96% |
| Run 2: | 4:31 | 5:27 | faster than 87% |
| Sled push: | 1:58 | 1:49 | faster than 33% |
| Run 3: | 5:07 | 5:47 | faster than 77% |
| Sled pull: | 2:26 | 3:25 | faster than 97% |
| Run 4: | 5:11 | 5:50 | faster than 76% |
| Burpee broad jump: | 2:38 | 3:14 | faster than 79% |
| Run 5: | 5:14 | 6:01 | faster than 79% |
| Row: | 4:39 | 4:50 | faster than 67% |
| Run 6: | 5:34 | 5:50 | faster than 61% |
| Farmers carry: | 1:31 | 1:42 | faster than 77% |
| Run 7: | 5:32 | 5:52 | faster than 65% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 87% |
| Run 8: | 5:56 | 6:02 | faster than 53% |
| Wall balls: | 3:41 | 4:25 | faster than 92% |
| Roxzone †: | 9:17 | ||
| Runs (8 km) | 42:03 | 47:09 | faster than 74% |
| Stations (8) | 23:18 | ||
| Finish | 1:14:38 | 1:20:24 | 397th of 1,269 · faster than 68% |
234th of 1,006 Open Men (faster than 76%). Against the 31 who finished around 1:20:14: most time gained on wall balls (1:06), most lost on the eight runs (1:40). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:55 | faster than 57% |
| SkiErg: | 4:14 | 4:32 | faster than 84% |
| Run 2: | 4:46 | 5:02 | faster than 62% |
| Sled push: | 2:49 | 2:51 | faster than 52% |
| Run 3: | 4:51 | 5:28 | faster than 75% |
| Sled pull: | 4:35 | 5:33 | faster than 75% |
| Run 4: | 5:03 | 5:31 | faster than 68% |
| Burpee broad jump: | 5:05 | 6:08 | faster than 72% |
| Run 5: | 5:18 | 5:44 | faster than 66% |
| Row: | 4:46 | 4:56 | faster than 63% |
| Run 6: | 4:53 | 5:36 | faster than 76% |
| Farmers carry: | 1:54 | 2:13 | faster than 76% |
| Run 7: | 4:41 | 5:36 | faster than 84% |
| Sandbag lunges: | 4:02 | 5:26 | faster than 87% |
| Run 8: | 6:38 | 6:07 | faster than 39% |
| Wall balls: | 4:30 | 6:19 | faster than 90% |
| Roxzone: | 6:49 | 7:35 | faster than 63% |
| Runs (8 km) | 40:51 | 44:30 | faster than 67% |
| Stations (8) | 31:55 | ||
| Finish | 1:19:31 | 1:30:41 | 234th of 1,006 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:46 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:36 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:01 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Korey Zavala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 85% |
| Push | 52% |
| Pull | 76% |
| BBJ | 73% |
| Row | 63% |
| Carry | 77% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 63% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 40:53 running, 31:55 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:55 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 4:46 | 5:02 |
| Sled push | 2:49 | 2:51 |
| Run 3 | 4:51 | 5:28 |
| Sled pull | 4:35 | 5:33 |
| Run 4 | 5:03 | 5:31 |
| Burpee broad jump | 5:05 | 6:08 |
| Run 5 | 5:18 | 5:44 |
| Row | 4:46 | 4:56 |
| Run 6 | 4:53 | 5:36 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 4:41 | 5:36 |
| Sandbag lunges | 4:02 | 5:26 |
| Run 8 | 6:38 | 6:07 |
| Wall balls | 4:30 | 6:19 |
| Roxzone | 6:49 | 7:35 |
| Finish | 1:19:31 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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