Athlete · Open Men · 30-34 ·

GBR

Jacob Prichard

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:58 (Birmingham 2025) · Doubles Mixed 1:39:11 (Glasgow 2026).

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1:34:58 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2837th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:39:11 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Daniella Prichard

Farmers carry strongest segment · Birmingham 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:58Birmingham 2025 · 1 race Doubles Mixed1:39:11Glasgow 2026 · 1 race · with Daniella Prichard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Jacob Prichard, Daniella Prichardwhat the whole field did →	Doubles Mixed · team 25-29	1:39:11	1848th of 2,159	57:43	31:19	10:13	splits SkiErg4:42Sled push2:44Sled pull4:08Burpee broad jump4:06Row5:02Farmers carry1:44Sandbag lunges4:02Wall balls4:51Run 16:39Run 26:39Run 37:14Run 47:18Run 57:36Run 67:01Run 77:08Run 88:12Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:34:58	2837th of 3,945	42:12	40:59	11:51	splits SkiErg4:39Sled push3:07Sled pull5:29Burpee broad jump6:57Row6:24Farmers carry1:46Sandbag lunges5:15Wall balls7:22Run 15:42Run 24:50Run 35:04Run 45:05Run 55:12Run 65:13Run 75:06Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 57%

Sled pull faster than 36%

Burpee broad jump faster than 25%

Row faster than 1%

Farmers carry faster than 81%

Sandbag lunges faster than 49%

Wall balls faster than 48%

Roxzone faster than 2%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:27 slower

Burpee broad jump 1:21 slower

Row 1:35 slower

Farmers carry 0:23 faster

Sandbag lunges 0:03 slower

Wall balls 0:07 slower

Roxzone 5:11 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:34:58

5:424:394:503:075:045:295:056:575:126:245:131:465:065:156:047:2211:51

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:11 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown