Athlete · Doubles Mixed · team U29 ·

AUS

Jacob Philippou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:50 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:28:50Melbourne 2024

Doubles Mixed place934thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 67% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Lethea Philippou, Jacob Philippouwhole field →	Doubles Mixed · team U29	1:28:50	934th of 1,264372nd of 482 aged U29	49:23	29:41	9:51	View results	See splits Hide splits SkiErg4:14faster than 36%Sled push1:47faster than 44%Sled pull4:25faster than 27%Burpee broad jump3:03fastest 41%Row5:05faster than 17%Farmers carry2:11faster than 7%Sandbag lunges3:31fastest 34%Wall balls5:25faster than 8%Runs (8 km)49:23faster than 26%Roxzone9:51faster than 23%Run 13:04fastest 32%Run 25:37faster than 37%Run 36:11faster than 26%Run 46:28faster than 20%Run 56:45faster than 19%Run 66:50faster than 17%Run 76:28faster than 26%Run 88:03faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lethea Philippou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 44%

Sled pull faster than 28%

Burpee broad jump faster than 60%

Row faster than 18%

Farmers carry faster than 8%

Sandbag lunges faster than 67%

Wall balls faster than 8%

Roxzone faster than 24%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 slower

Sled pull 0:34 slower

Burpee broad jump 0:12 faster

Row 0:23 slower

Farmers carry 0:27 slower

Sandbag lunges 0:24 faster

Wall balls 1:17 slower

Roxzone 1:45 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Doubles Mixed finisher

Jacob1:28:50

3:044:145:371:476:114:256:283:036:455:056:502:116:283:318:035:259:51

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up