GBR Jacob Nolan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:41 (London ExCeL 2025) · Doubles Men 1:15:04 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:18:41 | 567th of 929 | 32:26* | 35:25* | 10:55 | splitsSkiErg4:39Sled push3:10Sled pull6:19Burpee broad jump4:29Row4:32Farmers carry1:33Sandbag lunges5:29Wall balls5:14Run 13:13Run 23:45Run 33:50Run 44:07Run 54:01Run 63:48Run 73:59Run 85:45Full report for this race → |
| Málaga 2025 22 Mar 2025team: Jacob Nolan, Joseph Rosewhat the whole field did → | Doubles Men · team U29 | 1:15:04 | 677th of 1,076 | 38:21 | 31:33 | 5:15 | splitsSkiErg4:11Sled push7:18Sled pull4:23Burpee broad jump3:01Row4:08Farmers carry1:25Sandbag lunges3:12Wall balls3:55Run 14:27Run 24:18Run 34:39Run 44:47Run 54:54Run 65:01Run 75:06Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
