USA Jacob Larson
2 HYROX races over 2 seasons. Best Open Men time: 1:22:28 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Larson at each race, oldest on the left; lower is faster.The best was 1:22:28 at Salt Lake City (Sep 2026); Jacob Larson was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:30:30 |
| Salt Lake City | Sep 2026 | Open Men | 1:22:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
278th of 1,296 Open Men (faster than 78%). Against the 38 who finished around 1:21:51: most time gained on burpee broad jump (0:46), most lost on wall balls (2:51). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 76% |
| SkiErg: | 4:19 | 4:42 | faster than 89% |
| Run 2: | 4:40 | 5:19 | faster than 78% |
| Sled push: | 2:20 | 3:03 | faster than 88% |
| Run 3: | 5:05 | 5:48 | faster than 77% |
| Sled pull: | 3:43 | 5:01 | faster than 91% |
| Run 4: | 4:56 | 5:47 | faster than 82% |
| Burpee broad jump: | 4:47 | 6:04 | faster than 81% |
| Run 5: | 5:19 | 5:58 | faster than 74% |
| Row: | 5:24 | 5:04 | faster than 26% |
| Run 6: | 5:05 | 5:47 | faster than 77% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:16 | 5:48 | faster than 70% |
| Sandbag lunges: | 4:46 | 5:38 | faster than 73% |
| Run 8: | 5:17 | 6:18 | faster than 78% |
| Wall balls: | 9:03 | 8:09 | faster than 38% |
| Roxzone: | 7:50 | 9:57 | faster than 82% |
| Runs (8 km) | 38:23 | 44:15 | faster than 79% |
| Stations (8) | 36:19 | ||
| Finish | 1:22:28 | 1:34:49 | 278th of 1,296 · faster than 78% |
761st of 1,464 Open Men (faster than 48%). Against the 43 who finished around 1:29:31: most time gained on sled push (1:08), most lost on wall balls (2:49). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:50 | faster than 66% |
| SkiErg: | 4:32 | 4:44 | faster than 73% |
| Run 2: | 4:47 | 4:49 | faster than 51% |
| Sled push: | 1:59 | 3:08 | faster than 98% |
| Run 3: | 5:34 | 5:17 | faster than 39% |
| Sled pull: | 4:47 | 5:36 | faster than 75% |
| Run 4: | 5:28 | 5:17 | faster than 42% |
| Burpee broad jump: | 6:15 | 5:25 | faster than 32% |
| Run 5: | 5:54 | 5:26 | faster than 34% |
| Row: | 4:47 | 4:59 | faster than 69% |
| Run 6: | 5:31 | 5:15 | faster than 40% |
| Farmers carry: | 1:47 | 2:08 | faster than 79% |
| Run 7: | 5:32 | 5:13 | faster than 38% |
| Sandbag lunges: | 5:17 | 5:20 | faster than 51% |
| Run 8: | 6:00 | 5:32 | faster than 37% |
| Wall balls: | 9:51 | 7:12 | faster than 21% |
| Roxzone: | 7:10 | 6:57 | faster than 45% |
| Runs (8 km) | 44:09 | 42:50 | faster than 43% |
| Stations (8) | 39:15 | ||
| Finish | 1:30:30 | 1:29:30 | 761st of 1,464 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:47 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 9:03 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:23 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 7:10 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 90% |
| Push | 88% |
| Pull | 91% |
| BBJ | 81% |
| Row | 27% |
| Carry | 70% |
| Lunges | 73% |
| Wall balls | 39% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 38:26 running, 36:19 at the stations and 7:50 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:09 |
| SkiErg | 4:19 | 4:42 |
| Run 2 | 4:40 | 5:19 |
| Sled push | 2:20 | 3:03 |
| Run 3 | 5:05 | 5:48 |
| Sled pull | 3:43 | 5:01 |
| Run 4 | 4:56 | 5:47 |
| Burpee broad jump | 4:47 | 6:04 |
| Run 5 | 5:19 | 5:58 |
| Row | 5:24 | 5:04 |
| Run 6 | 5:05 | 5:47 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:16 | 5:48 |
| Sandbag lunges | 4:46 | 5:38 |
| Run 8 | 5:17 | 6:18 |
| Wall balls | 9:03 | 8:09 |
| Roxzone | 7:50 | 9:57 |
| Finish | 1:22:28 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
