Athlete · Open Men · 25-29 ·

PHI

Jacob Lao

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Taipei 2026) · Doubles Men 1:08:59 (Singapore Expo 2025) · Relay Mixed 1:21:42 (Singapore 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:44 best Open Men time · Taipei 2026 also raced Doubles Men, Relay Mixed: each has its own best below

top 10% best Open Men place · Taipei 2026 110th of 1,195 Open Men finishers there

1:18:07 latest race · Hangzhou 2026 4:23 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Taipei 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:44Taipei 2026 · 2 races Doubles Men1:08:59Singapore Expo 2025 · 2 races · with Jared Lao Relay Mixed1:21:42Singapore 2025 · 1 race · with Jared Lao, Kiara Cruz, Janice Lao

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 25-29	1:18:07	top 12% 87/760	39:02	34:11	5:00	splits SkiErg4:27Sled push3:24Sled pull4:32Burpee broad jump3:29Row5:00Farmers carry2:04Sandbag lunges4:36Wall balls6:39Run 14:41Run 24:37Run 35:11Run 45:00Run 55:17Run 64:45Run 75:13Run 84:22Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 25-29	1:13:44	top 10% 110/1,195	—	32:28	—	splits SkiErg4:27Sled push3:23Sled pull4:30Burpee broad jump2:59Row4:48Farmers carry1:47Sandbag lunges3:37Wall balls6:57Run 14:53Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 84:29Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Jared Lao, Jacob Laowhat the whole field did →	Doubles Men · team 16-24	1:08:59	top 11% 90/819	39:36	22:52	6:35	splits SkiErg4:01Sled push1:32Sled pull2:58Burpee broad jump2:04Row4:16Farmers carry1:28Sandbag lunges2:51Wall balls3:42Run 14:18Run 24:54Run 34:56Run 44:47Run 54:51Run 64:47Run 75:06Run 86:01Full report for this race →
Beijing 2025 22 Aug 2025team: Jared Lao, Jacob Laowhat the whole field did →	Doubles Men · team 16-24	1:10:07	top 22% 53/244	38:34	25:10	6:28	splits SkiErg3:56Sled push2:04Sled pull3:28Burpee broad jump2:11Row4:15Farmers carry1:36Sandbag lunges3:37Wall balls4:03Run 13:52Run 25:08Run 34:59Run 45:00Run 54:53Run 64:48Run 74:55Run 85:01Full report for this race →
Singapore 2025 27 Jun 2025team: Jared Lao, Jacob Lao, Kiara Cruz, Janice Laowhat the whole field did →	Relay Mixed · team U40	1:21:42	top 20% 47/244	40:12	34:16	7:18	splits SkiErg4:43Sled push3:44Sled pull5:52Burpee broad jump2:36Row6:22Farmers carry2:20Sandbag lunges3:59Wall balls4:40Run 12:47Run 26:16Run 35:21Run 44:10Run 56:49Run 64:36Run 76:01Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 56%

Sled pull faster than 82%

Burpee broad jump faster than 98%

Row faster than 78%

Farmers carry faster than 92%

Sandbag lunges faster than 97%

Wall balls faster than 62%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:07 faster

Sled pull 1:13 faster

Burpee broad jump 2:50 faster

Row 0:19 faster

Farmers carry 0:43 faster

Sandbag lunges 2:17 faster

Wall balls 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:13:44

4:534:273:234:302:594:481:473:374:296:57

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown