PHI Jacob Lao
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Lao at each race, oldest on the left; lower is faster.The best was 1:13:44 at Taipei (Feb 2026); Jacob Lao was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:13:44 |
| Hangzhou | Jul 2026 | Open Men | 1:18:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacob Lao at each race, oldest on the left; lower is faster.The best was 1:08:59 at Singapore Expo (Nov 2025); Jacob Lao was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Men | 1:10:07 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:08:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacob Lao at each race, oldest on the left; lower is faster.The best was 1:21:42 at Singapore (Jun 2025); Jacob Lao was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Mixed | 1:24:53 |
| Singapore | Jun 2025 | Relay Mixed | 1:21:42 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
87th of 760 Open Men (faster than 88%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:06 | faster than 72% |
| SkiErg: | 4:27 | 4:43 | faster than 75% |
| Run 2: | 4:37 | 5:32 | faster than 88% |
| Sled push: | 3:24 | 3:50 | faster than 67% |
| Run 3: | 5:11 | 6:11 | faster than 83% |
| Sled pull: | 4:32 | 5:55 | faster than 85% |
| Run 4: | 5:00 | 6:05 | faster than 87% |
| Burpee broad jump: | 3:29 | 5:42 | faster than 96% |
| Run 5: | 5:17 | 6:24 | faster than 85% |
| Row: | 5:00 | 5:06 | faster than 58% |
| Run 6: | 4:45 | 6:12 | faster than 92% |
| Farmers carry: | 2:04 | 2:25 | faster than 75% |
| Run 7: | 5:13 | 6:11 | faster than 83% |
| Sandbag lunges: | 4:36 | 5:42 | faster than 79% |
| Run 8: | 4:22 | 5:33 | faster than 84% |
| Wall balls: | 6:39 | 8:22 | faster than 73% |
| Roxzone: | 5:00 | 7:19 | faster than 84% |
| Runs (8 km) | 39:02 | 48:09 | faster than 88% |
| Stations (8) | 34:11 | ||
| Finish | 1:18:07 | 1:39:24 | 87th of 760 · faster than 88% |
110th of 1,195 Open Men (faster than 90%). Against the 35 who finished around 1:14:49: most time gained on burpee broad jump (1:06), most lost on wall balls (1:19).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:26 | faster than 75% |
| SkiErg: | 4:27 | 4:54 | faster than 89% |
| Run 2: | — | 4:58 | |
| Sled push: | 3:23 | 3:30 | faster than 56% |
| Run 3: | — | 5:21 | |
| Sled pull: | 4:30 | 5:43 | faster than 81% |
| Run 4: | — | 5:19 | |
| Burpee broad jump: | 2:59 | 5:49 | faster than 98% |
| Run 5: | — | 5:37 | |
| Row: | 4:48 | 5:07 | faster than 77% |
| Run 6: | — | 5:28 | |
| Farmers carry: | 1:47 | 2:30 | faster than 92% |
| Run 7: | — | 5:32 | |
| Sandbag lunges: | 3:37 | 5:54 | faster than 96% |
| Run 8: | 4:29 | 6:11 | faster than 90% |
| Wall balls: | 6:57 | 7:44 | faster than 61% |
| Roxzone: | — | 8:36 | |
| Runs (8 km) | — | 44:15 | |
| Stations (8) | 32:28 | ||
| Finish | 1:13:44 | 1:35:33 | 110th of 1,195 · faster than 90% |
90th of 819 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 59% |
| SkiErg: | 4:01 | 4:20 | faster than 86% |
| Run 2: | 4:54 | 5:31 | faster than 74% |
| Sled push: | 1:32 | 2:01 | faster than 95% |
| Run 3: | 4:56 | 5:51 | faster than 82% |
| Sled pull: | 2:58 | 3:57 | faster than 92% |
| Run 4: | 4:47 | 5:54 | faster than 87% |
| Burpee broad jump: | 2:04 | 3:27 | faster than 97% |
| Run 5: | 4:51 | 6:00 | faster than 86% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 4:47 | 5:58 | faster than 87% |
| Farmers carry: | 1:28 | 1:43 | faster than 83% |
| Run 7: | 5:06 | 6:08 | faster than 81% |
| Sandbag lunges: | 2:51 | 4:02 | faster than 94% |
| Run 8: | 6:01 | 7:30 | faster than 82% |
| Wall balls: | 3:42 | 4:39 | faster than 94% |
| Roxzone: | 6:35 | 8:55 | faster than 86% |
| Runs (8 km) | 39:36 | 47:39 | faster than 83% |
| Stations (8) | 22:52 | ||
| Finish | 1:08:59 | 1:25:46 | 90th of 819 · faster than 89% |
53rd of 244 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:57 | faster than 92% |
| SkiErg: | 3:56 | 4:13 | faster than 83% |
| Run 2: | 5:08 | 5:05 | faster than 47% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 4:59 | 5:29 | faster than 68% |
| Sled pull: | 3:28 | 3:55 | faster than 72% |
| Run 4: | 5:00 | 5:26 | faster than 68% |
| Burpee broad jump: | 2:11 | 3:13 | faster than 90% |
| Run 5: | 4:53 | 5:29 | faster than 75% |
| Row: | 4:15 | 4:37 | faster than 83% |
| Run 6: | 4:48 | 5:29 | faster than 77% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:55 | 5:24 | faster than 73% |
| Sandbag lunges: | 3:37 | 4:02 | faster than 67% |
| Run 8: | 5:01 | 6:09 | faster than 81% |
| Wall balls: | 4:03 | 4:32 | faster than 76% |
| Roxzone: | 6:28 | 7:56 | faster than 73% |
| Runs (8 km) | 38:34 | 43:44 | faster than 77% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:07 | 1:21:03 | 53rd of 244 · faster than 78% |
47th of 244 Relay Mixed (faster than 81%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:48 | faster than 95% |
| SkiErg: | 4:43 | 5:33 | faster than 86% |
| Run 2: | 6:16 | 5:21 | faster than 18% |
| Sled push: | 3:44 | 3:18 | faster than 32% |
| Run 3: | 5:21 | 5:09 | faster than 42% |
| Sled pull: | 5:52 | 6:25 | faster than 61% |
| Run 4: | 4:10 | 5:18 | faster than 93% |
| Burpee broad jump: | 2:36 | 5:50 | faster than 98% |
| Run 5: | 6:49 | 5:41 | faster than 11% |
| Row: | 6:22 | 5:31 | faster than 16% |
| Run 6: | 4:36 | 5:42 | faster than 91% |
| Farmers carry: | 2:20 | 2:21 | faster than 52% |
| Run 7: | 6:01 | 5:38 | faster than 33% |
| Sandbag lunges: | 3:59 | 5:27 | faster than 85% |
| Run 8: | 4:16 | 5:41 | faster than 95% |
| Wall balls: | 4:40 | 6:43 | faster than 86% |
| Roxzone: | 7:18 | 6:54 | faster than 39% |
| Runs (8 km) | 40:12 | 43:23 | faster than 72% |
| Stations (8) | 34:16 | ||
| Finish | 1:21:42 | 1:33:39 | 47th of 244 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Taipei 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Taipei 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:59 | Taipei 2026 · best of 2 | 5:38 |
| Row | 4:48 | Taipei 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Taipei 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Taipei 2026 · best of 2 | 5:20 |
| Wall balls | 6:39 | Hangzhou 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:02 | Hangzhou 2026 | 41:47 |
| Roxzone | 5:00 | Hangzhou 2026 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jared Lao4 races
- Kiara Cruz2 races
- Janica Lao1 race
- Janice Lao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 89% |
| Push | 56% |
| Pull | 82% |
| BBJ | 98% |
| Row | 78% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 62% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:50 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 9:22 running and 32:28 at the stations; the longest station was the wall balls (6:57).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:26 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | — | 4:58 |
| Sled push | 3:23 | 3:30 |
| Run 3 | — | 5:21 |
| Sled pull | 4:30 | 5:43 |
| Run 4 | — | 5:19 |
| Burpee broad jump | 2:59 | 5:49 |
| Run 5 | — | 5:37 |
| Row | 4:48 | 5:07 |
| Run 6 | — | 5:28 |
| Farmers carry | 1:47 | 2:30 |
| Run 7 | — | 5:32 |
| Sandbag lunges | 3:37 | 5:54 |
| Run 8 | 4:29 | 6:11 |
| Wall balls | 6:57 | 7:44 |
| Roxzone | — | 8:36 |
| Finish | 1:13:44 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
