Athlete · Pro Men · 40-44 ·

AUS

Jacob Kennelly

2 HYROX results over 1 season. Best Pro Men time 1:28:27 at Melbourne 2025.

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1:28:27 best Pro Men time · Melbourne 2025 2 Pro Men races

536th of 740 best Pro Men place · Melbourne 2025 among Pro Men finishers there

1:29:07 latest race · Brisbane 2026 0:40 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Melbourne 2025 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:27

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 40-44	1:29:07	340th of 423	37:32	43:30	8:10	splits SkiErg4:28Sled push4:34Sled pull8:06Burpee broad jump5:56Row5:28Farmers carry1:41Sandbag lunges5:44Wall balls7:33Run 13:55Run 24:20Run 34:48Run 45:05Run 54:51Run 64:43Run 74:45Run 85:08Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 40-44	1:28:27	536th of 740	35:59	44:01	8:30	splits SkiErg4:41Sled push4:42Sled pull8:23Burpee broad jump5:11Row5:09Farmers carry2:02Sandbag lunges5:38Wall balls8:15Run 12:33Run 24:10Run 34:51Run 44:47Run 54:45Run 64:31Run 74:39Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 25%

Row faster than 6%

Farmers carry faster than 50%

Sandbag lunges faster than 37%

Wall balls faster than 28%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:20 slower

Sled pull 2:35 slower

Burpee broad jump 0:55 slower

Row 0:40 slower

Farmers carry level

Sandbag lunges 0:32 slower

Wall balls 1:45 slower

Roxzone 0:37 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Pro Men finisher

Jacob1:28:27

2:334:414:104:424:518:234:475:114:455:094:312:024:395:385:478:158:30

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:35 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown