USA Jacob Groger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:18 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Jacob Groger, Zoe Duffuswhole field → | Doubles Mixed · team 16-24 | 1:11:18 | 124th of 86710th of 73 aged 16-24 | 36:27 | 29:36 | 5:19 | View results | See splits Hide splitsSkiErg4:32faster than 35%Sled push1:46fastest 12%Sled pull4:19fastest 50%Burpee broad jump3:45faster than 37%Row4:52faster than 46%Farmers carry1:44fastest 36%Sandbag lunges4:05fastest 49%Wall balls4:33fastest 42%Runs (8 km)36:27fastest 10%Roxzone5:19fastest 11%Run 15:31fastest 9%Run 24:19fastest 12%Run 34:25fastest 8%Run 44:29fastest 10%Run 54:41fastest 12%Run 64:25fastest 8%Run 74:33fastest 11%Run 84:07fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zoe Duffus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
