Athlete · Open Men · 30-34 ·

CAN

Jacob Green

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:29 (Toronto 2024) · Doubles Men 1:27:52 (New York 2026) · Doubles Mixed 1:24:20 (Ottawa 2026).

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1:43:29 Open Men time · Toronto 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

780th of 1,043 Open Men place · Toronto 2024 among Open Men finishers there

1:27:52 latest race · New York 2026 first Doubles Men race Doubles Men with Harrison Pencer

Sled push strongest segment · Toronto 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:29Toronto 2024 · 1 race Doubles Men1:27:52New York 2026 · 1 race · with Harrison Pencer Doubles Mixed1:24:20Ottawa 2026 · 1 race · with Alyssa Agostinis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026team: Harrison Pencer, Jacob Greenwhat the whole field did →	Doubles Men · team 30-34	1:27:52	2012th of 3,151	52:18	28:54	6:44	splits SkiErg4:12Sled push1:35Sled pull3:14Burpee broad jump3:50Row4:35Farmers carry1:56Sandbag lunges5:01Wall balls4:31Run 16:00Run 25:50Run 36:40Run 46:29Run 56:41Run 66:31Run 76:29Run 87:41Full report for this race →
Ottawa 2026 16 May 2026team: Alyssa Agostinis, Jacob Greenwhat the whole field did →	Doubles Mixed · team 25-29	1:24:20	top 49% 566/1,163	48:35	28:59	6:51	splits SkiErg4:04Sled push1:54Sled pull4:18Burpee broad jump4:00Row4:24Farmers carry1:39Sandbag lunges4:14Wall balls4:26Run 15:39Run 25:48Run 35:54Run 46:01Run 56:07Run 66:12Run 76:14Run 86:44Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:43:29	780th of 1,043	51:07	43:27	9:01	splits SkiErg4:24Sled push2:37Sled pull9:28Burpee broad jump5:33Row4:57Farmers carry2:31Sandbag lunges6:29Wall balls7:28Run 16:21Run 25:36Run 36:11Run 46:27Run 56:31Run 66:23Run 76:19Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 70%

Sled pull faster than 2%

Burpee broad jump faster than 54%

Row faster than 61%

Farmers carry faster than 18%

Sandbag lunges faster than 25%

Wall balls faster than 34%

Roxzone faster than 47%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 faster

Sled pull 4:17 slower

Burpee broad jump 0:09 faster

Row 0:07 faster

Farmers carry 0:26 slower

Sandbag lunges 1:06 slower

Wall balls 0:52 slower

Roxzone 0:12 slower

Runs (8 km) 7:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:43:29

6:214:245:362:376:119:286:275:336:314:576:232:316:196:297:237:289:01

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:17 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown