Athlete · Open Men · 30-34 ·

AUS

Jacob Gipson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:50 (Brisbane 2026) · Doubles Men 1:09:44 (Melbourne 2025).

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1:29:50 Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

530th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:29:50 latest race · Brisbane 2026 first Open Men race Open Men

Farmers carry strongest segment · Brisbane 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:50Brisbane 2026 · 1 race Doubles Men1:09:44Melbourne 2025 · 1 race · with Tristan McCaughey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:29:50	530th of 852	40:29	38:48	10:38	splits SkiErg4:38Sled push3:10Sled pull4:49Burpee broad jump5:49Row4:38Farmers carry1:37Sandbag lunges6:28Wall balls7:39Run 14:22Run 24:41Run 35:10Run 45:23Run 55:14Run 65:00Run 75:18Run 85:25Full report for this race →
Melbourne 2025 11 Dec 2025team: Jacob Gipson, Tristan McCaugheywhat the whole field did →	Doubles Men · team 30-34	1:09:44	top 38% 524/1,410	37:43	23:32	8:34	splits SkiErg3:58Sled push1:22Sled pull2:29Burpee broad jump2:43Row4:34Farmers carry1:32Sandbag lunges3:15Wall balls3:39Run 12:42Run 24:22Run 34:44Run 44:50Run 55:00Run 65:00Run 75:06Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 46%

Sled pull faster than 50%

Burpee broad jump faster than 44%

Row faster than 62%

Farmers carry faster than 91%

Sandbag lunges faster than 19%

Wall balls faster than 38%

Roxzone faster than 17%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:05 slower

Sled pull 0:01 slower

Burpee broad jump 0:17 slower

Row 0:06 faster

Farmers carry 0:28 faster

Sandbag lunges 1:27 slower

Wall balls 0:52 slower

Roxzone 3:01 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:29:50

4:224:384:413:105:104:495:235:495:144:385:001:375:186:285:257:3910:38

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown