GBR Jacob Cooke
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:02 (London 2024) · Doubles Mixed 1:11:37 (Barcelona 2025) · Doubles Men 1:34:10 (Manchester 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025team: Jacob Cooke, Alice Hollyerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:37 | top 24% 292/1,221 | 41:42 | 23:56 | 6:06 | splitsSkiErg4:06Sled push1:48Sled pull3:01Burpee broad jump2:32Row4:11Farmers carry1:41Sandbag lunges2:54Wall balls3:43Run 14:54Run 24:54Run 35:16Run 45:13Run 55:21Run 65:18Run 75:23Run 85:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Bryan Cantor, Jacob Cookewhat the whole field did → | Doubles Men · team U29 | 1:34:10 | 584th of 616 | 1:00:17 | 31:03 | 8:04 | splitsSkiErg4:25Sled push1:51Sled pull4:45Burpee broad jump3:25Row5:11Farmers carry1:50Sandbag lunges4:29Wall balls5:07Run 17:07Run 26:40Run 34:36Run 47:07Run 57:15Run 67:15Run 77:07Run 88:12Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:02 | top 20% 448/2,324 | 38:51 | 28:58 | 6:18 | splitsSkiErg4:07Sled push2:33Sled pull4:25Burpee broad jump4:20Row4:15Farmers carry1:34Sandbag lunges3:45Wall balls3:59Run 14:54Run 23:41Run 39:01Run 44:00Run 54:11Run 64:10Run 74:07Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
