USA Jacob Choi
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Choi at each race, oldest on the left; lower is faster.The best was 1:07:06 at New York (May 2026); Jacob Choi was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:09:49 |
| New York | May 2026 | Open Men | 1:07:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
117th of 4,637 Open Men (faster than 97%). Against the 70 who finished around 1:03:48: most time gained on wall balls (0:31), most lost on the eight runs (1:50). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:15 | faster than 96% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 3:51 | 4:58 | faster than 96% |
| Sled push: | 2:20 | 3:08 | faster than 92% |
| Run 3: | 4:16 | 5:19 | faster than 93% |
| Sled pull: | 3:57 | 4:56 | faster than 84% |
| Run 4: | 4:08 | 5:20 | faster than 95% |
| Burpee broad jump: | 3:19 | 5:46 | faster than 96% |
| Run 5: | 4:18 | 5:37 | faster than 95% |
| Row: | 4:24 | 4:59 | faster than 93% |
| Run 6: | 4:10 | 5:29 | faster than 95% |
| Farmers carry: | 1:55 | 2:23 | faster than 84% |
| Run 7: | 4:23 | 5:27 | faster than 91% |
| Sandbag lunges: | 4:04 | 5:42 | faster than 90% |
| Run 8: | 5:22 | 7:07 | faster than 93% |
| Wall balls: | 4:07 | 7:40 | faster than 98% |
| Roxzone: | 4:15 | 7:00 | faster than 95% |
| Runs (8 km) | 34:31 | 45:00 | faster than 95% |
| Stations (8) | 28:25 | ||
| Finish | 1:07:06 | 1:32:38 | 117th of 4,637 · faster than 97% |
833rd of 4,847 Doubles Mixed (faster than 82%). Against the 148 who finished around 1:13:58: most time gained on wall balls (0:34), most lost on the roxzone (1:12). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 6:02 | faster than 96% |
| SkiErg: | 4:00 | 4:22 | faster than 90% |
| Run 2: | 4:15 | 5:36 | faster than 95% |
| Sled push: | 2:09 | 2:17 | faster than 63% |
| Run 3: | 4:55 | 5:54 | faster than 86% |
| Sled pull: | 3:17 | 3:54 | faster than 81% |
| Run 4: | 4:41 | 5:59 | faster than 92% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 4:57 | 6:11 | faster than 89% |
| Row: | 4:29 | 4:51 | faster than 82% |
| Run 6: | 4:49 | 6:04 | faster than 90% |
| Farmers carry: | 1:57 | 2:00 | faster than 58% |
| Run 7: | 5:18 | 6:06 | faster than 78% |
| Sandbag lunges: | 4:11 | 4:17 | faster than 54% |
| Run 8: | 8:41 | 7:39 | faster than 31% |
| Wall balls: | 3:34 | 4:52 | faster than 97% |
| Roxzone: | 6:15 | 6:50 | faster than 61% |
| Runs (8 km) | 42:02 | 49:49 | faster than 83% |
| Stations (8) | 26:54 | ||
| Finish | 1:15:06 | 1:27:55 | 833rd of 4,847 · faster than 82% |
112th of 1,290 Open Men (faster than 91%). Against the 40 who finished around 1:10:24: most time gained on the eight runs (1:12), most lost on sled pull (0:50). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 7:11 | faster than 95% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 3:34 | 4:31 | faster than 96% |
| Sled push: | 2:16 | 2:56 | faster than 91% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 4:30 | 4:30 | faster than 51% |
| Run 4: | 4:07 | 4:49 | faster than 87% |
| Burpee broad jump: | 4:26 | 5:20 | faster than 75% |
| Run 5: | 4:07 | 4:59 | faster than 91% |
| Row: | 4:34 | 4:49 | faster than 79% |
| Run 6: | 4:03 | 4:50 | faster than 90% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 4:08 | 4:51 | faster than 87% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 86% |
| Run 8: | 4:18 | 5:17 | faster than 90% |
| Wall balls: | 4:38 | 6:40 | faster than 93% |
| Roxzone: | 5:01 | 6:40 | faster than 90% |
| Runs (8 km) | 33:53 | 41:36 | faster than 93% |
| Stations (8) | 31:00 | ||
| Finish | 1:09:49 | 1:24:45 | 112th of 1,290 · faster than 91% |
70th of 1,078 Doubles Men (faster than 93%). Against the 32 who finished around 1:01:28: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:52). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 72% |
| SkiErg: | 3:50 | 4:01 | faster than 79% |
| Run 2: | 4:28 | 5:02 | faster than 81% |
| Sled push: | 1:21 | 1:44 | faster than 96% |
| Run 3: | 4:23 | 5:14 | faster than 90% |
| Sled pull: | 2:17 | 2:37 | faster than 78% |
| Run 4: | 4:31 | 5:19 | faster than 87% |
| Burpee broad jump: | 1:44 | 2:53 | fastest in the field |
| Run 5: | 4:31 | 5:27 | faster than 91% |
| Row: | 3:58 | 4:27 | faster than 95% |
| Run 6: | 4:32 | 5:25 | faster than 88% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 4:35 | 5:21 | faster than 86% |
| Sandbag lunges: | 2:35 | 3:27 | faster than 92% |
| Run 8: | 5:43 | 7:10 | faster than 91% |
| Wall balls: | 3:42 | 4:22 | faster than 91% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 37:40 | 44:50 | faster than 87% |
| Stations (8) | 21:05 | ||
| Finish | 1:02:21 | 1:16:14 | 70th of 1,078 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:19 | New York 2026 · best of 2 | 5:38 |
| Row | 4:24 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 4:07 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:53 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 4:15 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jayna Choi1 race
- Tony Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 80% |
| Push | 93% |
| Pull | 84% |
| BBJ | 97% |
| Row | 94% |
| Carry | 84% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:29 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 34:34 running, 28:26 at the stations and 4:15 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:15 |
| SkiErg | 4:19 | 4:36 |
| Run 2 | 3:51 | 4:58 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 4:16 | 5:19 |
| Sled pull | 3:57 | 4:56 |
| Run 4 | 4:08 | 5:20 |
| Burpee broad jump | 3:19 | 5:46 |
| Run 5 | 4:18 | 5:37 |
| Row | 4:24 | 4:59 |
| Run 6 | 4:10 | 5:29 |
| Farmers carry | 1:55 | 2:23 |
| Run 7 | 4:23 | 5:27 |
| Sandbag lunges | 4:04 | 5:42 |
| Run 8 | 5:22 | 7:07 |
| Wall balls | 4:07 | 7:40 |
| Roxzone | 4:15 | 7:00 |
| Finish | 1:07:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:06.
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