HKG Jacob Boeding
4 HYROX races over 1 season: 1 solo, 3 in a team with 1 partner. 4 age-group wins.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Boeding at each race, oldest on the left; lower is faster.The best was 56:13 at Taipei (Feb 2026); Jacob Boeding was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:02:48 |
| Taipei | Feb 2026 | Doubles Men | 56:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
7th of 2,099 Open Men (the fastest). Against the 31 who finished around 1:05:35: faster on every part, most on the eight runs (2:35). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:48 | faster than 95% |
| SkiErg: | 4:07 | 4:49 | faster than 98% |
| Run 2: | 3:17 | 4:32 | fastest in the field |
| Sled push: | 2:20 | 3:17 | faster than 93% |
| Run 3: | 3:24 | 4:48 | faster than 99% |
| Sled pull: | 3:23 | 5:27 | faster than 98% |
| Run 4: | 3:21 | 4:51 | fastest in the field |
| Burpee broad jump: | 3:13 | 6:09 | faster than 98% |
| Run 5: | 3:22 | 4:59 | fastest in the field |
| Row: | 4:26 | 5:05 | faster than 96% |
| Run 6: | 3:18 | 4:57 | fastest in the field |
| Farmers carry: | 1:30 | 2:30 | faster than 98% |
| Run 7: | 3:20 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:39 | 6:07 | faster than 98% |
| Run 8: | 4:23 | 7:05 | fastest in the field |
| Wall balls: | 4:19 | 8:40 | faster than 98% |
| Roxzone: | 7:15 | 12:39 | fastest in the field |
| Runs (8 km) | 27:18 | 40:11 | fastest in the field |
| Stations (8) | 26:57 | ||
| Finish | 1:01:25 | 1:36:16 | 7th of 2,099 · fastest in the field |
13th of 250 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:34 | faster than 86% |
| SkiErg: | 3:49 | 4:00 | faster than 76% |
| Run 2: | 3:13 | 4:10 | faster than 97% |
| Sled push: | 2:03 | 2:16 | faster than 69% |
| Run 3: | 3:21 | 4:26 | faster than 95% |
| Sled pull: | 3:08 | 4:20 | faster than 93% |
| Run 4: | 3:19 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 83% |
| Run 5: | 3:21 | 4:34 | faster than 97% |
| Row: | 4:07 | 4:26 | faster than 82% |
| Run 6: | 3:19 | 4:30 | faster than 97% |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 3:27 | 4:33 | faster than 95% |
| Sandbag lunges: | 3:53 | 4:13 | faster than 61% |
| Run 8: | 4:16 | 6:14 | faster than 98% |
| Wall balls: | 4:02 | 4:45 | faster than 77% |
| Roxzone: | 6:43 | 10:15 | faster than 98% |
| Runs (8 km) | 27:09 | 36:35 | faster than 97% |
| Stations (8) | 24:36 | ||
| Finish | 58:25 | 1:17:29 | 13th of 250 · faster than 95% |
9th of 772 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:57 | faster than 97% |
| SkiErg: | 3:54 | 4:27 | faster than 95% |
| Run 2: | 3:27 | 5:16 | faster than 99% |
| Sled push: | 1:48 | 2:15 | faster than 88% |
| Run 3: | 3:31 | 5:34 | fastest in the field |
| Sled pull: | 2:21 | 4:06 | faster than 98% |
| Run 4: | 3:30 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:17 | faster than 80% |
| Run 5: | 3:37 | 5:48 | faster than 99% |
| Row: | 4:03 | 4:54 | faster than 98% |
| Run 6: | 3:32 | 5:42 | fastest in the field |
| Farmers carry: | 1:17 | 1:53 | faster than 98% |
| Run 7: | 3:37 | 5:46 | faster than 99% |
| Sandbag lunges: | 3:16 | 4:01 | faster than 83% |
| Run 8: | 3:27 | 6:12 | fastest in the field |
| Wall balls: | 4:06 | 4:40 | faster than 85% |
| Roxzone: | 4:10 | 8:28 | faster than 98% |
| Runs (8 km) | 28:44 | 46:00 | faster than 99% |
| Stations (8) | 23:24 | ||
| Finish | 56:13 | 1:25:15 | 9th of 772 · faster than 98% |
25th of 405 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:11 | faster than 81% |
| SkiErg: | 3:58 | 4:19 | faster than 89% |
| Run 2: | 4:14 | 5:38 | faster than 93% |
| Sled push: | 2:13 | 2:04 | faster than 34% |
| Run 3: | 4:12 | 5:56 | faster than 96% |
| Sled pull: | 2:25 | 3:50 | faster than 98% |
| Run 4: | 4:22 | 5:56 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:13 | faster than 55% |
| Run 5: | 4:59 | 6:11 | faster than 86% |
| Row: | 4:04 | 4:47 | faster than 99% |
| Run 6: | 4:29 | 6:00 | faster than 94% |
| Farmers carry: | 1:11 | 1:38 | faster than 98% |
| Run 7: | 4:37 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 68% |
| Run 8: | 4:11 | 5:29 | faster than 92% |
| Wall balls: | 3:51 | 4:21 | faster than 81% |
| Roxzone: | 4:04 | 6:31 | faster than 96% |
| Runs (8 km) | 34:35 | 46:09 | faster than 93% |
| Stations (8) | 24:12 | ||
| Finish | 1:02:48 | 1:21:08 | 25th of 405 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jono Woodhouse3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 94%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 99% |
| BBJ | 98% |
| Row | 97% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:53 faster); weakest: Row (0:39 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 27:22 running, 26:57 at the stations and 7:15 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:48 |
| SkiErg | 4:07 | 4:49 |
| Run 2 | 3:17 | 4:32 |
| Sled push | 2:20 | 3:17 |
| Run 3 | 3:24 | 4:48 |
| Sled pull | 3:23 | 5:27 |
| Run 4 | 3:21 | 4:51 |
| Burpee broad jump | 3:13 | 6:09 |
| Run 5 | 3:22 | 4:59 |
| Row | 4:26 | 5:05 |
| Run 6 | 3:18 | 4:57 |
| Farmers carry | 1:30 | 2:30 |
| Run 7 | 3:20 | 4:57 |
| Sandbag lunges | 3:39 | 6:07 |
| Run 8 | 4:23 | 7:05 |
| Wall balls | 4:19 | 8:40 |
| Roxzone | 7:15 | 12:39 |
| Finish | 1:01:25 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:25.
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