Athlete · Pro Doubles Men · team 40-49 ·

AUS

Jacob Arundell

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:43:54 at Melbourne 2024.

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Pro Doubles Men time1:43:54Melbourne 2024

Pro Doubles Men place145thof 147 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 16% of Pro Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Emanuel Cachia, Jacob Arundellwhat the whole field did →	Pro Doubles Men · team 40-49	1:43:54	145th of 14714th of 15 aged 40-49	53:23	38:37	11:57	View results	See splits Hide splits SkiErg4:11faster than 2%Sled push2:24faster than 4%Sled pull7:12faster than 4%Burpee broad jump4:05faster than 5%Row5:02faster than 2%Farmers carry2:02faster than 9%Sandbag lunges4:52faster than 15%Wall balls8:49Runs (8 km)53:23faster than 3%Roxzone11:57faster than 5%Run 12:46fastest 48%Run 24:51faster than 18%Run 37:21Run 47:42Run 57:59Run 67:41faster than 2%Run 76:48faster than 4%Run 88:19faster than 4%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emanuel Cachia1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Melbourne 2024, against 147 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 10%

Sandbag lunges faster than 16%

Wall balls faster than 0%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:44 slower

Sled pull 3:07 slower

Burpee broad jump 1:32 slower

Row 0:51 slower

Farmers carry 0:24 slower

Sandbag lunges 1:13 slower

Wall balls 4:57 slower

Roxzone 5:16 slower

Runs (8 km) 17:11 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Pro Doubles Men finisher

Jacob1:43:54

2:464:114:512:247:217:127:424:057:595:027:412:026:484:528:198:4911:57

Typical Pro Doubles Men1:07:29

2:513:404:181:404:354:054:392:334:434:114:391:384:443:395:013:526:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:16 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown