HKG Jaco Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:42 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Sirius Yung, Jaco Cheungwhole field → | Doubles Men · team 30-39 | 1:46:42 | 493rd of 544273rd of 298 aged 30-39 | 1:00:02 | 36:49 | 9:57 | View results | See splits Hide splitsSkiErg4:50faster than 3%Sled push2:14faster than 12%Sled pull4:49faster than 14%Burpee broad jump5:27faster than 5%Row5:48faster than 2%Farmers carry2:32faster than 1%Sandbag lunges4:36faster than 20%Wall balls6:33faster than 15%Runs (8 km)1:00:02faster than 13%Roxzone9:57faster than 12%Run 16:30faster than 12%Run 26:06faster than 22%Run 36:35faster than 25%Run 46:50faster than 25%Run 59:13faster than 5%Run 66:58faster than 22%Run 76:51faster than 22%Run 811:02faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sirius Yung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
