Athlete · Open Women · 45-49 · AUS AUS

Jaclyn Hage

www.roxtimes.com/athletes/jaclyn-hage-b4f2251e

2 HYROX races over 1 season. Best Open Women time: 1:22:27 at Brisbane 2026.

Best Open Women time1:22:27Brisbane 2026
Best Open Women place221stof 962 · Brisbane 2026
Latest race1:22:27Brisbane 2026 · Open WomenJaclyn's best Open Women time so far
Strongest part of the raceSkiErgfaster than 88% of Open Women at Brisbane 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:23:001:24:001:25:00 best 1:22:27

This line shows the finish time of Jaclyn Hage at each race, oldest on the left; lower is faster.The best was 1:22:27 at Brisbane (Apr 2026); Jaclyn Hage was 1:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Open Women 1:24:20
Brisbane Apr 2026 Open Women 1:22:27

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 45-49 1:22:27 221st of 962; 8th of 76 aged 45-49 41:10 34:01 7:21 Runs 41:10 · Stations 34:01 · Roxzone 7:21

221st of 962 Open Women (faster than 77%). Against the 30 who finished around 1:23:11: most time gained on sled pull (0:17), most lost on the eight runs (0:31). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:49 more).

Jaclyn Hage at HYROX Brisbane 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 962 Open Women finishers here who were slower on that part.
Part Time Typical here vs 962 Open Women here
Run 1: 4:42 4:49 faster than 56%
SkiErg: 4:43 5:03 faster than 88%
Run 2: 5:10 5:24 faster than 62%
Sled push: 2:49 2:46 faster than 47%
Run 3: 5:14 5:45 faster than 73%
Sled pull: 4:37 5:32 faster than 83%
Run 4: 5:26 5:47 faster than 65%
Burpee broad jump: 5:15 6:31 faster than 80%
Run 5: 5:17 5:50 faster than 74%
Row: 4:59 5:17 faster than 82%
Run 6: 5:15 5:46 faster than 72%
Farmers carry: 2:04 2:10 faster than 65%
Run 7: 5:05 5:42 faster than 77%
Sandbag lunges: 4:13 4:45 faster than 69%
Run 8: 5:06 5:50 faster than 80%
Wall balls: 5:21 6:09 faster than 71%
Roxzone: 7:21 8:15 faster than 68%
Runs (8 km) 41:10 44:42 faster than 71%
Stations (8) 34:01
Finish 1:22:27 1:31:37 221st of 962 · faster than 77%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:24:20 548th of 1,666; 35th of 130 aged 45-49 40:45 33:08 10:31 Runs 40:45 · Stations 33:08 · Roxzone 10:31

548th of 1,666 Open Women (faster than 67%). Against the 52 who finished around 1:25:01: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:17). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:46 more).

Jaclyn Hage at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 3:06 3:00 faster than 41%
SkiErg: 4:54 5:04 faster than 70%
Run 2: 5:06 5:14 faster than 55%
Sled push: 2:01 2:31 faster than 85%
Run 3: 5:11 5:25 faster than 62%
Sled pull: 4:41 5:30 faster than 78%
Run 4: 5:21 5:30 faster than 57%
Burpee broad jump: 5:13 6:12 faster than 71%
Run 5: 5:22 5:39 faster than 61%
Row: 5:02 5:19 faster than 76%
Run 6: 5:21 5:38 faster than 60%
Farmers carry: 2:04 2:10 faster than 61%
Run 7: 5:13 5:33 faster than 63%
Sandbag lunges: 4:04 4:56 faster than 81%
Run 8: 6:09 6:37 faster than 65%
Wall balls: 5:09 5:57 faster than 70%
Roxzone: 10:31 9:51 faster than 37%
Runs (8 km) 40:45 42:42 faster than 61%
Stations (8) 33:08
Finish 1:24:20 1:30:38 548th of 1,666 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Jaclyn has done each station

Part Best Race Typical
SkiErg 4:43 Brisbane 2026 · best of 2 5:16
Sled push 2:01 Melbourne 2025 · best of 2 2:55
Sled pull 4:37 Brisbane 2026 · best of 2 5:47
Burpee broad jump 5:13 Melbourne 2025 · best of 2 6:46
Row 4:59 Brisbane 2026 · best of 2 5:31
Farmers carry 2:04 Brisbane 2026 · best of 2 2:19
Sandbag lunges 4:04 Melbourne 2025 · best of 2 5:13
Wall balls 5:09 Melbourne 2025 · best of 2 6:43
Runs (8 km) 40:45 Melbourne 2025 · best of 2 46:44
Roxzone 7:21 Brisbane 2026 · best of 2 7:57
How to read

Each station's best across Jaclyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jaclynedge = faster than everyone, centre = slowest

This chart shows where Jaclyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 47%).

See the numbers
Part Jaclyn: faster than
Ski 88%
Push 47%
Pull 83%
BBJ 80%
Row 83%
Carry 65%
Lunges 69%
Wall balls 71%
Roxzone 68%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 47%
Sled pull faster than 83%
Burpee broad jump faster than 80%
Row faster than 83%
Farmers carry faster than 65%
Sandbag lunges faster than 69%
Wall balls faster than 71%
Roxzone faster than 68%
Runs (8 km) faster than 72%

How much of the field Jaclyn beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:03 slower
Sled pull 0:55 faster
Burpee broad jump 1:16 faster
Row 0:18 faster
Farmers carry 0:06 faster
Sandbag lunges 0:32 faster
Wall balls 0:48 faster
Roxzone 0:54 faster
Runs (8 km) 3:32 faster

Jaclyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:03 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaclyn against the typical Open Women finisher

Jaclyn1:22:27
4:424:435:102:495:144:375:265:155:174:595:152:045:054:135:065:217:21
Typical Open Women1:31:21
4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaclyn: 41:14 running, 34:02 at the stations and 7:21 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).

See the numbers
Part Jaclyn Typical Open Women
Run 1 4:42 4:49
SkiErg 4:43 5:03
Run 2 5:10 5:24
Sled push 2:49 2:46
Run 3 5:14 5:45
Sled pull 4:37 5:32
Run 4 5:26 5:47
Burpee broad jump 5:15 6:31
Run 5 5:17 5:50
Row 4:59 5:17
Run 6 5:15 5:46
Farmers carry 2:04 2:10
Run 7 5:05 5:42
Sandbag lunges 4:13 4:45
Run 8 5:06 5:50
Wall balls 5:21 6:09
Roxzone 7:21 8:15
Finish 1:22:27 1:31:37

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:22:27.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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