USA Jaclyn Frymark
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaclyn Frymark at each race, oldest on the left; lower is faster.The best was 1:29:54 at Atlanta (Apr 2025); Jaclyn Frymark was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:32:08 |
| Washington DC | Mar 2025 | Open Women | 1:32:32 |
| Atlanta | Apr 2025 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
114th of 356 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:03 | faster than 58% |
| SkiErg: | 4:16 | 4:42 | faster than 91% |
| Run 2: | 5:17 | 5:27 | faster than 55% |
| Sled push: | 1:52 | 2:39 | faster than 97% |
| Run 3: | 5:34 | 5:48 | faster than 57% |
| Sled pull: | 4:35 | 5:17 | faster than 71% |
| Run 4: | 5:35 | 5:54 | faster than 60% |
| Burpee broad jump: | 3:10 | 3:54 | faster than 77% |
| Run 5: | 5:37 | 6:03 | faster than 60% |
| Row: | 4:50 | 5:03 | faster than 67% |
| Run 6: | 5:35 | 5:52 | faster than 58% |
| Farmers carry: | 2:01 | 2:01 | faster than 52% |
| Run 7: | 5:25 | 5:54 | faster than 64% |
| Sandbag lunges: | 3:35 | 4:18 | faster than 75% |
| Run 8: | 5:28 | 6:07 | faster than 69% |
| Wall balls: | 4:04 | 4:39 | faster than 70% |
| Roxzone: | 6:42 | 8:06 | faster than 72% |
| Runs (8 km) | 44:15 | 47:31 | faster than 61% |
| Stations (8) | 28:23 | ||
| Finish | 1:19:15 | 1:27:23 | 114th of 356 · faster than 68% |
396th of 1,541 Doubles Women (faster than 74%). Against the 50 who finished around 1:21:09: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:18). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 76% |
| SkiErg: | 4:08 | 4:41 | faster than 98% |
| Run 2: | 5:53 | 6:21 | faster than 70% |
| Sled push: | 1:16 | 1:29 | faster than 87% |
| Run 3: | 6:10 | 6:36 | faster than 66% |
| Sled pull: | 4:07 | 4:07 | faster than 50% |
| Run 4: | 6:08 | 6:41 | faster than 70% |
| Burpee broad jump: | 3:38 | 4:16 | faster than 75% |
| Run 5: | 6:13 | 6:51 | faster than 72% |
| Row: | 4:42 | 5:07 | faster than 90% |
| Run 6: | 6:27 | 6:47 | faster than 62% |
| Farmers carry: | 1:46 | 1:52 | faster than 67% |
| Run 7: | 6:40 | 6:46 | faster than 53% |
| Sandbag lunges: | 2:53 | 3:41 | faster than 88% |
| Run 8: | 7:00 | 7:26 | faster than 62% |
| Wall balls: | 4:10 | 4:21 | faster than 60% |
| Roxzone: | 6:06 | 6:50 | faster than 68% |
| Runs (8 km) | 48:45 | 52:25 | faster than 68% |
| Stations (8) | 26:40 | ||
| Finish | 1:21:28 | 1:29:40 | 396th of 1,541 · faster than 74% |
256th of 810 Open Women (faster than 68%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:27 | faster than 50% |
| SkiErg: | 5:04 | 5:13 | faster than 63% |
| Run 2: | 5:33 | 5:36 | faster than 53% |
| Sled push: | 2:13 | 2:51 | faster than 89% |
| Run 3: | 5:44 | 5:56 | faster than 56% |
| Sled pull: | 5:42 | 6:18 | faster than 68% |
| Run 4: | 5:48 | 5:59 | faster than 55% |
| Burpee broad jump: | 5:47 | 6:42 | faster than 72% |
| Run 5: | 5:59 | 6:11 | faster than 55% |
| Row: | 5:35 | 5:32 | faster than 47% |
| Run 6: | 5:55 | 6:07 | faster than 56% |
| Farmers carry: | 2:10 | 2:20 | faster than 65% |
| Run 7: | 5:53 | 6:06 | faster than 57% |
| Sandbag lunges: | 4:59 | 5:41 | faster than 69% |
| Run 8: | 6:23 | 7:00 | faster than 64% |
| Wall balls: | 4:48 | 6:27 | faster than 85% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 44:42 | 46:56 | faster than 58% |
| Stations (8) | 36:18 | ||
| Finish | 1:29:54 | 1:38:42 | 256th of 810 · faster than 68% |
285th of 599 Open Women (faster than 52%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 71% |
| SkiErg: | 4:41 | 5:06 | faster than 90% |
| Run 2: | 5:11 | 5:43 | faster than 76% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 5:58 | 6:06 | faster than 55% |
| Sled pull: | 5:10 | 5:23 | faster than 58% |
| Run 4: | 5:46 | 6:06 | faster than 64% |
| Burpee broad jump: | 6:38 | 6:24 | faster than 45% |
| Run 5: | 5:58 | 6:20 | faster than 63% |
| Row: | 5:15 | 5:22 | faster than 60% |
| Run 6: | 5:44 | 6:11 | faster than 69% |
| Farmers carry: | 2:42 | 2:09 | faster than 14% |
| Run 7: | 5:56 | 6:11 | faster than 60% |
| Sandbag lunges: | 6:25 | 5:04 | faster than 22% |
| Run 8: | 6:15 | 6:25 | faster than 56% |
| Wall balls: | 7:49 | 5:37 | faster than 15% |
| Roxzone: | 6:15 | 7:21 | faster than 76% |
| Runs (8 km) | 44:40 | 47:29 | faster than 64% |
| Stations (8) | 41:18 | ||
| Finish | 1:32:08 | 1:33:27 | 285th of 599 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jaclyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Chicago Navy Pier 2024 · best of 2 | 5:16 |
| Sled push | 2:13 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:10 | Chicago Navy Pier 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Atlanta 2025 · best of 2 | 6:46 |
| Row | 5:15 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Atlanta 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Atlanta 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:40 | Chicago Navy Pier 2024 · best of 2 | 46:44 |
| Roxzone | 6:15 | Chicago Navy Pier 2024 | 7:57 |
How to read
Each station's best across Jaclyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodi Gschwind2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Jaclyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Jaclyn: faster than |
|---|---|
| Ski | 64% |
| Push | 90% |
| Pull | 69% |
| BBJ | 72% |
| Row | 47% |
| Carry | 66% |
| Lunges | 69% |
| Wall balls | 86% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaclyn beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaclyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaclyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaclyn: 44:41 running, 36:18 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Jaclyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:27 |
| SkiErg | 5:04 | 5:13 |
| Run 2 | 5:33 | 5:36 |
| Sled push | 2:13 | 2:51 |
| Run 3 | 5:44 | 5:56 |
| Sled pull | 5:42 | 6:18 |
| Run 4 | 5:48 | 5:59 |
| Burpee broad jump | 5:47 | 6:42 |
| Run 5 | 5:59 | 6:11 |
| Row | 5:35 | 5:32 |
| Run 6 | 5:55 | 6:07 |
| Farmers carry | 2:10 | 2:20 |
| Run 7 | 5:53 | 6:06 |
| Sandbag lunges | 4:59 | 5:41 |
| Run 8 | 6:23 | 7:00 |
| Wall balls | 4:48 | 6:27 |
| Roxzone | 8:54 | 9:25 |
| Finish | 1:29:54 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:54.
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