CAN Jaclyn Chow
1 HYROX race over 1 season. Best Open Women time: 1:45:27 at Toronto 2024.
1 result at 1 race
461st of 691 Open Women (faster than 33%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:57 | faster than 73% |
| SkiErg: | 5:39 | 5:14 | faster than 22% |
| Run 2: | 4:58 | 5:20 | faster than 69% |
| Sled push: | 3:46 | 2:45 | faster than 9% |
| Run 3: | 5:23 | 5:36 | faster than 61% |
| Sled pull: | 10:37 | 6:07 | faster than 3% |
| Run 4: | 5:49 | 5:39 | faster than 42% |
| Burpee broad jump: | 5:33 | 6:39 | faster than 70% |
| Run 5: | 6:11 | 5:49 | faster than 37% |
| Row: | 6:00 | 5:40 | faster than 29% |
| Run 6: | 5:33 | 5:45 | faster than 57% |
| Farmers carry: | 2:18 | 2:12 | faster than 40% |
| Run 7: | 5:52 | 5:45 | faster than 44% |
| Sandbag lunges: | 4:42 | 5:18 | faster than 67% |
| Run 8: | 7:38 | 6:48 | faster than 30% |
| Wall balls: | 8:40 | 6:18 | faster than 17% |
| Roxzone: | 11:23 | 8:59 | faster than 21% |
| Runs (8 km) | 46:53 | 46:42 | faster than 49% |
| Stations (8) | 47:15 | ||
| Finish | 1:45:27 | 1:37:02 | 461st of 691 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Jaclyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Jaclyn: faster than |
|---|---|
| Ski | 22% |
| Push | 10% |
| Pull | 4% |
| BBJ | 70% |
| Row | 29% |
| Carry | 40% |
| Lunges | 68% |
| Wall balls | 17% |
| Roxzone | 21% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaclyn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaclyn's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Sled pull (4:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaclyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaclyn: 46:55 running, 47:16 at the stations and 11:23 in the roxzone; the longest station was the sled pull (10:37).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Jaclyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:57 |
| SkiErg | 5:39 | 5:14 |
| Run 2 | 4:58 | 5:20 |
| Sled push | 3:46 | 2:45 |
| Run 3 | 5:23 | 5:36 |
| Sled pull | 10:37 | 6:07 |
| Run 4 | 5:49 | 5:39 |
| Burpee broad jump | 5:33 | 6:39 |
| Run 5 | 6:11 | 5:49 |
| Row | 6:00 | 5:40 |
| Run 6 | 5:33 | 5:45 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 5:52 | 5:45 |
| Sandbag lunges | 4:42 | 5:18 |
| Run 8 | 7:38 | 6:48 |
| Wall balls | 8:40 | 6:18 |
| Roxzone | 11:23 | 8:59 |
| Finish | 1:45:27 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:30 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
