USA Jacky Yu
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,459th of 1,776 Doubles Men (faster than 17%). Against the 53 who finished around 1:36:27: most time gained on the eight runs (1:42), most lost on the roxzone (2:14). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:37 | 4:14 | faster than 12% |
| Run 2: | 5:43 | 5:34 | faster than 44% |
| Sled push: | 2:45 | 1:53 | faster than 3% |
| Run 3: | 6:31 | 5:55 | faster than 29% |
| Sled pull: | 4:05 | 3:27 | faster than 19% |
| Run 4: | 6:39 | 5:57 | faster than 27% |
| Burpee broad jump: | 4:55 | 3:25 | faster than 11% |
| Run 5: | 7:05 | 6:02 | faster than 22% |
| Row: | 4:58 | 4:43 | faster than 30% |
| Run 6: | 7:06 | 5:56 | faster than 19% |
| Farmers carry: | 1:53 | 1:42 | faster than 28% |
| Run 7: | 6:44 | 5:52 | faster than 24% |
| Sandbag lunges: | 5:32 | 3:55 | faster than 10% |
| Run 8: | 6:40 | 5:25 | faster than 22% |
| Wall balls: | 5:48 | 4:47 | faster than 22% |
| Roxzone: | 12:45 | 8:21 | faster than 9% |
| Runs (8 km) | 51:01 | 45:28 | faster than 27% |
| Stations (8) | 34:33 | ||
| Finish | 1:38:15 | 1:22:35 | 1459th of 1,776 · faster than 17% |
2,017th of 2,141 Doubles Mixed (faster than 5%). Against the 64 who finished around 2:01:43: most time gained on the roxzone (1:27), most lost on the eight runs (1:53). Runs 5 to 8 took 11:43 more than runs 1 to 4 (them: 8:37 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:37 | 3:53 | faster than 2% |
| SkiErg: | 5:23 | 4:32 | faster than 3% |
| Run 2: | 7:00 | 5:55 | faster than 17% |
| Sled push: | 3:05 | 2:31 | faster than 17% |
| Run 3: | 8:01 | 6:18 | faster than 11% |
| Sled pull: | 6:08 | 4:06 | faster than 3% |
| Run 4: | 7:22 | 6:17 | faster than 19% |
| Burpee broad jump: | 4:12 | 3:27 | faster than 24% |
| Run 5: | 12:40 | 6:22 | faster than 0% |
| Row: | 5:43 | 4:55 | faster than 7% |
| Run 6: | 10:09 | 6:20 | faster than 3% |
| Farmers carry: | 2:06 | 1:48 | faster than 20% |
| Run 7: | 9:31 | 6:21 | faster than 5% |
| Sandbag lunges: | 4:34 | 4:00 | faster than 30% |
| Run 8: | 9:24 | 6:27 | faster than 9% |
| Wall balls: | 6:50 | 4:39 | faster than 10% |
| Roxzone: | 10:08 | 8:03 | faster than 18% |
| Runs (8 km) | 1:11:40 | 48:15 | faster than 4% |
| Stations (8) | 38:01 | ||
| Finish | 1:59:46 | 1:26:44 | 2017th of 2,141 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Edmond Wu1 race
- Hannah Wikum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where Jacky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 30% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Jacky: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 19% |
| BBJ | 12% |
| Row | 30% |
| Carry | 29% |
| Lunges | 10% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacky beat on each part of the race, at this race.Best: Row (faster than 30%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacky's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacky against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacky: 51:06 running, 34:33 at the stations and 12:45 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Jacky | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 4:32 |
| SkiErg | 4:37 | 4:14 |
| Run 2 | 5:43 | 5:34 |
| Sled push | 2:45 | 1:53 |
| Run 3 | 6:31 | 5:55 |
| Sled pull | 4:05 | 3:27 |
| Run 4 | 6:39 | 5:57 |
| Burpee broad jump | 4:55 | 3:25 |
| Run 5 | 7:05 | 6:02 |
| Row | 4:58 | 4:43 |
| Run 6 | 7:06 | 5:56 |
| Farmers carry | 1:53 | 1:42 |
| Run 7 | 6:44 | 5:52 |
| Sandbag lunges | 5:32 | 3:55 |
| Run 8 | 6:40 | 5:25 |
| Wall balls | 5:48 | 4:47 |
| Roxzone | 12:45 | 8:21 |
| Finish | 1:38:15 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
