USA Jackson Rose
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
888th of 2,855 Open Men (faster than 68%). Against the 86 who finished around 1:23:38: most time gained on sandbag lunges (1:18), most lost on sled push (0:53). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 86% |
| SkiErg: | 4:20 | 4:44 | faster than 88% |
| Run 2: | 4:15 | 5:14 | faster than 87% |
| Sled push: | 3:44 | 3:08 | faster than 24% |
| Run 3: | 5:19 | 5:42 | faster than 64% |
| Sled pull: | 5:37 | 5:01 | faster than 32% |
| Run 4: | 5:27 | 5:41 | faster than 58% |
| Burpee broad jump: | 5:57 | 5:59 | faster than 50% |
| Run 5: | 5:34 | 5:45 | faster than 56% |
| Row: | 4:33 | 5:03 | faster than 89% |
| Run 6: | 5:13 | 5:37 | faster than 64% |
| Farmers carry: | 2:17 | 2:07 | faster than 36% |
| Run 7: | 4:56 | 5:34 | faster than 74% |
| Sandbag lunges: | 3:56 | 5:45 | faster than 92% |
| Run 8: | 4:45 | 5:24 | faster than 71% |
| Wall balls: | 6:45 | 7:55 | faster than 67% |
| Roxzone: | 8:14 | 8:38 | faster than 56% |
| Runs (8 km) | 38:52 | 43:30 | faster than 71% |
| Stations (8) | 37:09 | ||
| Finish | 1:24:10 | 1:33:04 | 888th of 2,855 · faster than 68% |
98th of 1,776 Doubles Men (faster than 94%). Against the 54 who finished around 1:04:25: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:29). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 77% |
| SkiErg: | 3:54 | 4:14 | faster than 90% |
| Run 2: | 4:31 | 5:34 | faster than 89% |
| Sled push: | 1:42 | 1:53 | faster than 73% |
| Run 3: | 4:32 | 5:55 | faster than 94% |
| Sled pull: | 2:50 | 3:27 | faster than 85% |
| Run 4: | 4:46 | 5:57 | faster than 89% |
| Burpee broad jump: | 2:25 | 3:25 | faster than 92% |
| Run 5: | 4:39 | 6:02 | faster than 93% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 4:38 | 5:56 | faster than 92% |
| Farmers carry: | 1:13 | 1:42 | faster than 99% |
| Run 7: | 4:41 | 5:52 | faster than 91% |
| Sandbag lunges: | 2:51 | 3:55 | faster than 95% |
| Run 8: | 4:21 | 5:25 | faster than 87% |
| Wall balls: | 4:01 | 4:47 | faster than 86% |
| Roxzone: | 5:46 | 8:21 | faster than 92% |
| Runs (8 km) | 36:03 | 45:28 | faster than 91% |
| Stations (8) | 23:05 | ||
| Finish | 1:04:49 | 1:22:35 | 98th of 1,776 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Snead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jackson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Jackson: faster than |
|---|---|
| Ski | 89% |
| Push | 25% |
| Pull | 33% |
| BBJ | 51% |
| Row | 90% |
| Carry | 37% |
| Lunges | 92% |
| Wall balls | 67% |
| Roxzone | 56% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jackson beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jackson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackson: 38:53 running, 37:08 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jackson | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:12 |
| SkiErg | 4:20 | 4:44 |
| Run 2 | 4:15 | 5:14 |
| Sled push | 3:44 | 3:08 |
| Run 3 | 5:19 | 5:42 |
| Sled pull | 5:37 | 5:01 |
| Run 4 | 5:27 | 5:41 |
| Burpee broad jump | 5:57 | 5:59 |
| Run 5 | 5:34 | 5:45 |
| Row | 4:33 | 5:03 |
| Run 6 | 5:13 | 5:37 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 4:56 | 5:34 |
| Sandbag lunges | 3:56 | 5:45 |
| Run 8 | 4:45 | 5:24 |
| Wall balls | 6:45 | 7:55 |
| Roxzone | 8:14 | 8:38 |
| Finish | 1:24:10 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
