NED Jacko de Keijzer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:18 (Berlin 2026) · Doubles Men 1:05:10 (Rome 2026) · Doubles Mixed 1:18:04 (Amsterdam 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Jacko De Keijzer, Joey Wertzwhat the whole field did → | Doubles Men · team 30-34 | 1:05:10 | top 14% 266/2,001 | 35:51 | 24:04 | 5:18 | splitsSkiErg3:43Sled push1:45Sled pull2:58Burpee broad jump3:25Row4:19Farmers carry1:30Sandbag lunges2:48Wall balls3:36Run 15:22Run 23:56Run 34:09Run 44:18Run 54:22Run 64:22Run 74:34Run 84:51Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:20:18 | top 36% 1462/4,143 | 32:49* | 35:18* | 12:15 | splitsSkiErg4:16Sled push3:21Sled pull3:35Burpee broad jump5:11Row4:51Farmers carry2:29Sandbag lunges5:05Wall balls6:30Run 13:19Run 23:42Run 33:54Run 43:58Run 54:09Run 63:53Run 73:53Run 86:05Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Jacko De Keijzer, Renée Verschoorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:04 | top 45% 1001/2,259 | 43:01 | 28:26 | 6:43 | splitsSkiErg4:16Sled push2:27Sled pull3:42Burpee broad jump3:35Row4:42Farmers carry1:43Sandbag lunges3:57Wall balls4:04Run 14:11Run 25:14Run 35:13Run 45:25Run 55:53Run 65:25Run 75:33Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
