AUS Jackie Werder
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,282nd of 2,043 Open Women (faster than 37%). Against the 62 who finished around 1:38:58: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:34). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:34 | faster than 52% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 2:18 | 2:25 | faster than 59% |
| Run 3: | 5:26 | 5:11 | faster than 39% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 5:39 | 5:16 | faster than 33% |
| Burpee broad jump: | 8:00 | 6:55 | faster than 32% |
| Run 5: | 5:56 | 5:26 | faster than 30% |
| Row: | 5:13 | 5:19 | faster than 59% |
| Run 6: | 5:48 | 5:20 | faster than 32% |
| Farmers carry: | 1:43 | 2:04 | faster than 85% |
| Run 7: | 5:27 | 5:19 | faster than 44% |
| Sandbag lunges: | 7:16 | 5:13 | faster than 15% |
| Run 8: | 7:48 | 7:36 | faster than 45% |
| Wall balls: | 8:11 | 6:23 | faster than 23% |
| Roxzone: | 9:50 | 9:16 | faster than 38% |
| Runs (8 km) | 45:45 | 43:49 | faster than 39% |
| Stations (8) | 42:24 | ||
| Finish | 1:37:53 | 1:32:18 | 1282nd of 2,043 · faster than 37% |
1,674th of 3,169 Doubles Women (faster than 47%). Against the 99 who finished around 1:27:08: most time gained on the eight runs (2:43), most lost on sandbag lunges (1:36). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:59 | faster than 54% |
| SkiErg: | 4:24 | 4:39 | faster than 82% |
| Run 2: | 5:07 | 5:16 | faster than 58% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 5:15 | 5:28 | faster than 60% |
| Sled pull: | 4:44 | 3:53 | faster than 15% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 4:42 | 4:22 | faster than 38% |
| Run 5: | 5:39 | 5:43 | faster than 52% |
| Row: | 5:04 | 5:03 | faster than 48% |
| Run 6: | 5:32 | 5:42 | faster than 57% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:21 | 5:42 | faster than 64% |
| Sandbag lunges: | 5:30 | 3:48 | faster than 6% |
| Run 8: | 7:36 | 7:56 | faster than 59% |
| Wall balls: | 5:17 | 4:18 | faster than 14% |
| Roxzone: | 8:44 | 9:22 | faster than 64% |
| Runs (8 km) | 44:39 | 46:22 | faster than 60% |
| Stations (8) | 33:03 | ||
| Finish | 1:26:22 | 1:25:22 | 1674th of 3,169 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Hartney-Tate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jackie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Jackie: faster than |
|---|---|
| Ski | 81% |
| Push | 60% |
| Pull | 57% |
| BBJ | 33% |
| Row | 59% |
| Carry | 86% |
| Lunges | 15% |
| Wall balls | 24% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jackie beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jackie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 faster); weakest: Sandbag lunges (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackie: 45:49 running, 42:25 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jackie | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:34 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:18 | 2:25 |
| Run 3 | 5:26 | 5:11 |
| Sled pull | 4:55 | 5:06 |
| Run 4 | 5:39 | 5:16 |
| Burpee broad jump | 8:00 | 6:55 |
| Run 5 | 5:56 | 5:26 |
| Row | 5:13 | 5:19 |
| Run 6 | 5:48 | 5:20 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 5:27 | 5:19 |
| Sandbag lunges | 7:16 | 5:13 |
| Run 8 | 7:48 | 7:36 |
| Wall balls | 8:11 | 6:23 |
| Roxzone | 9:50 | 9:16 |
| Finish | 1:37:53 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
