CAN Jackie Sands
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jackie Sands at each race, oldest on the left; lower is faster.The best was 1:19:39 at Toronto (Oct 2026); Jackie Sands was 17:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:36:43 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:23:33 |
| Toronto | Oct 2026 | Doubles Mixed | 1:19:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
379th of 1,315 Doubles Mixed (faster than 71%). Against the 39 who finished around 1:20:12: most time gained on the eight runs (1:06), most lost on the roxzone (0:48). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:25 | faster than 75% |
| SkiErg: | 4:40 | 4:34 | faster than 40% |
| Run 2: | 5:21 | 6:01 | faster than 75% |
| Sled push: | 2:31 | 2:25 | faster than 43% |
| Run 3: | 5:40 | 6:27 | faster than 74% |
| Sled pull: | 3:58 | 4:01 | faster than 54% |
| Run 4: | 5:56 | 6:24 | faster than 65% |
| Burpee broad jump: | 3:00 | 3:48 | faster than 83% |
| Run 5: | 6:00 | 6:35 | faster than 68% |
| Row: | 5:08 | 4:51 | faster than 28% |
| Run 6: | 5:29 | 6:28 | faster than 81% |
| Farmers carry: | 2:04 | 1:51 | faster than 26% |
| Run 7: | 5:52 | 6:28 | faster than 69% |
| Sandbag lunges: | 3:56 | 4:26 | faster than 68% |
| Run 8: | 4:37 | 5:29 | faster than 77% |
| Wall balls: | 4:18 | 5:00 | faster than 73% |
| Roxzone: | 5:35 | 5:47 | faster than 54% |
| Runs (8 km) | 44:33 | 50:37 | faster than 75% |
| Stations (8) | 29:35 | ||
| Finish | 1:19:39 | 1:27:57 | 379th of 1,315 · faster than 71% |
285th of 1,316 Open Women (faster than 78%). Against the 39 who finished around 1:25:12: most time gained on burpee broad jump (1:20), most lost on the roxzone (0:58). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:47 | faster than 76% |
| SkiErg: | 5:24 | 5:14 | faster than 37% |
| Run 2: | 5:12 | 5:54 | faster than 79% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:39 | 6:12 | faster than 71% |
| Sled pull: | 5:13 | 5:51 | faster than 68% |
| Run 4: | 5:36 | 6:14 | faster than 73% |
| Burpee broad jump: | 4:12 | 6:51 | faster than 96% |
| Run 5: | 5:27 | 6:19 | faster than 80% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 5:41 | 6:15 | faster than 71% |
| Farmers carry: | 2:39 | 2:24 | faster than 33% |
| Run 7: | 5:51 | 6:15 | faster than 64% |
| Sandbag lunges: | 4:02 | 5:29 | faster than 89% |
| Run 8: | 6:04 | 6:50 | faster than 72% |
| Wall balls: | 5:07 | 6:48 | faster than 85% |
| Roxzone: | 6:46 | 6:54 | faster than 52% |
| Runs (8 km) | 44:35 | 49:53 | faster than 74% |
| Stations (8) | 34:47 | ||
| Finish | 1:26:04 | 1:38:21 | 285th of 1,316 · faster than 78% |
879th of 2,141 Doubles Mixed (faster than 58%). Against the 65 who finished around 1:23:07: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:42). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 62% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 5:50 | 5:55 | faster than 53% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 6:07 | 6:18 | faster than 55% |
| Sled pull: | 4:31 | 4:06 | faster than 32% |
| Run 4: | 6:16 | 6:17 | faster than 50% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 86% |
| Run 5: | 6:29 | 6:22 | faster than 47% |
| Row: | 4:49 | 4:55 | faster than 59% |
| Run 6: | 6:16 | 6:20 | faster than 51% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 6:06 | 6:21 | faster than 57% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 52% |
| Run 8: | 6:07 | 6:27 | faster than 59% |
| Wall balls: | 4:23 | 4:39 | faster than 61% |
| Roxzone: | 7:35 | 8:03 | faster than 59% |
| Runs (8 km) | 46:48 | 48:15 | faster than 56% |
| Stations (8) | 29:16 | ||
| Finish | 1:23:33 | 1:26:44 | 879th of 2,141 · faster than 58% |
685th of 984 Doubles Mixed (faster than 30%). Against the 31 who finished around 1:36:44: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:55). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:07 | faster than 23% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 7:03 | 6:00 | faster than 20% |
| Sled push: | 2:20 | 2:12 | faster than 39% |
| Run 3: | 7:09 | 6:24 | faster than 25% |
| Sled pull: | 4:39 | 4:18 | faster than 35% |
| Run 4: | 7:16 | 6:25 | faster than 24% |
| Burpee broad jump: | 3:16 | 3:43 | faster than 69% |
| Run 5: | 7:24 | 6:41 | faster than 29% |
| Row: | 5:07 | 4:59 | faster than 39% |
| Run 6: | 7:48 | 6:29 | faster than 18% |
| Farmers carry: | 2:21 | 1:48 | faster than 5% |
| Run 7: | 7:36 | 6:34 | faster than 26% |
| Sandbag lunges: | 4:31 | 4:01 | faster than 31% |
| Run 8: | 6:20 | 5:42 | faster than 35% |
| Wall balls: | 4:52 | 4:55 | faster than 52% |
| Roxzone: | 8:16 | 7:03 | faster than 29% |
| Runs (8 km) | 56:19 | 50:00 | faster than 25% |
| Stations (8) | 32:13 | ||
| Finish | 1:36:43 | 1:27:54 | 685th of 984 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ken Edwards3 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Jackie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Jackie: faster than |
|---|---|
| Ski | 38% |
| Push | 51% |
| Pull | 68% |
| BBJ | 97% |
| Row | 53% |
| Carry | 34% |
| Lunges | 90% |
| Wall balls | 85% |
| Roxzone | 53% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jackie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jackie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackie: 44:39 running, 34:47 at the stations and 6:46 in the roxzone; the longest station was the SkiErg (5:24).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Jackie | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:47 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 5:12 | 5:54 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 5:39 | 6:12 |
| Sled pull | 5:13 | 5:51 |
| Run 4 | 5:36 | 6:14 |
| Burpee broad jump | 4:12 | 6:51 |
| Run 5 | 5:27 | 6:19 |
| Row | 5:22 | 5:24 |
| Run 6 | 5:41 | 6:15 |
| Farmers carry | 2:39 | 2:24 |
| Run 7 | 5:51 | 6:15 |
| Sandbag lunges | 4:02 | 5:29 |
| Run 8 | 6:04 | 6:50 |
| Wall balls | 5:07 | 6:48 |
| Roxzone | 6:46 | 6:54 |
| Finish | 1:26:04 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
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