RSA Jackie Romanov
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:08 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Alex Romanov, Jackie Romanovwhole field → | Doubles Mixed · team 55-59 | 1:29:08 | 329th of 5471st of 1 aged 55-59 | 42:30 | 40:18 | 6:24 | View results | See splits Hide splitsSkiErg4:39faster than 14%Sled push2:47faster than 10%Sled pull6:30faster than 2%Burpee broad jump5:04faster than 11%Row5:18faster than 21%Farmers carry1:45fastest 46%Sandbag lunges5:51faster than 6%Wall balls8:24faster than 4%Runs (8 km)42:30fastest 21%Roxzone6:24fastest 44%Run 13:58fastest 45%Run 25:28fastest 34%Run 35:22fastest 17%Run 45:21fastest 15%Run 55:28fastest 17%Run 65:26fastest 18%Run 75:23fastest 16%Run 86:08fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alex Romanov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:51 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
