Athlete · Open Men · 30-34 ·

CAN

Jackie Lau

2 HYROX results over 1 season. Best Open Men time 1:33:16 at Vancouver 2025.

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1:33:16 best Open Men time · Vancouver 2025 2 Open Men races

731st of 1,427 best Open Men place · Vancouver 2025 among Open Men finishers there

1:35:35 latest race · New York 2026 2:19 slower than the best Open Men time Open Men

Roxzone strongest segment · Vancouver 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	1:35:35	2624th of 4,637	40:28	44:43	10:29	splits SkiErg4:44Sled push3:34Sled pull5:47Burpee broad jump6:04Row5:03Farmers carry3:09Sandbag lunges6:33Wall balls9:49Run 14:53Run 24:29Run 34:37Run 44:39Run 54:51Run 65:21Run 75:04Run 86:38Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:33:16	731st of 1,427	45:09	41:05	7:06	splits SkiErg4:46Sled push3:16Sled pull5:02Burpee broad jump6:10Row5:01Farmers carry2:31Sandbag lunges5:41Wall balls8:38Run 12:51Run 24:41Run 34:57Run 45:03Run 55:21Run 68:12Run 78:04Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 21%

Sled pull faster than 57%

Burpee broad jump faster than 42%

Row faster than 44%

Farmers carry faster than 32%

Sandbag lunges faster than 48%

Wall balls faster than 37%

Roxzone faster than 78%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:35 slower

Sled pull 0:12 faster

Burpee broad jump 0:22 slower

Row 0:04 slower

Farmers carry 0:17 slower

Sandbag lunges 0:05 slower

Wall balls 0:59 slower

Roxzone 1:46 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jackie against the typical Open Men finisher

Jackie1:33:16

2:514:464:413:164:575:025:036:105:215:018:122:318:045:416:038:387:06

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown