CAN Jackie Lau
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jackie Lau at each race, oldest on the left; lower is faster.The best was 1:33:16 at Vancouver (Dec 2025); Jackie Lau was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:33:16 |
| New York | May 2026 | Open Men | 1:35:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,626th of 4,637 Open Men (faster than 43%). Against the 140 who finished around 1:34:45: most time gained on the eight runs (5:02), most lost on the roxzone (3:08). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:15 | faster than 70% |
| SkiErg: | 4:44 | 4:36 | faster than 36% |
| Run 2: | 4:29 | 4:58 | faster than 76% |
| Sled push: | 3:34 | 3:08 | faster than 29% |
| Run 3: | 4:37 | 5:19 | faster than 81% |
| Sled pull: | 5:47 | 4:56 | faster than 26% |
| Run 4: | 4:39 | 5:20 | faster than 80% |
| Burpee broad jump: | 6:04 | 5:46 | faster than 43% |
| Run 5: | 4:51 | 5:37 | faster than 80% |
| Row: | 5:03 | 4:59 | faster than 45% |
| Run 6: | 5:21 | 5:29 | faster than 55% |
| Farmers carry: | 3:09 | 2:23 | faster than 17% |
| Run 7: | 5:04 | 5:27 | faster than 66% |
| Sandbag lunges: | 6:33 | 5:42 | faster than 32% |
| Run 8: | 6:38 | 7:07 | faster than 62% |
| Wall balls: | 9:49 | 7:40 | faster than 26% |
| Roxzone: | 10:29 | 7:00 | faster than 12% |
| Runs (8 km) | 40:28 | 45:00 | faster than 73% |
| Stations (8) | 44:43 | ||
| Finish | 1:35:35 | 1:32:38 | 2626th of 4,637 · faster than 43% |
732nd of 1,427 Open Men (faster than 48%). Against the 44 who finished around 1:32:32: most time gained on the roxzone (1:48), most lost on the eight runs (1:21). Runs 5 to 8 took 10:08 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:58 | faster than 60% |
| SkiErg: | 4:46 | 4:38 | faster than 38% |
| Run 2: | 4:41 | 5:13 | faster than 75% |
| Sled push: | 3:16 | 2:41 | faster than 21% |
| Run 3: | 4:57 | 5:40 | faster than 80% |
| Sled pull: | 5:02 | 5:14 | faster than 56% |
| Run 4: | 5:03 | 5:41 | faster than 76% |
| Burpee broad jump: | 6:10 | 5:48 | faster than 42% |
| Run 5: | 5:21 | 5:56 | faster than 71% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 8:12 | 5:44 | faster than 6% |
| Farmers carry: | 2:31 | 2:14 | faster than 31% |
| Run 7: | 8:04 | 5:44 | faster than 7% |
| Sandbag lunges: | 5:41 | 5:36 | faster than 47% |
| Run 8: | 6:03 | 6:35 | faster than 65% |
| Wall balls: | 8:38 | 7:39 | faster than 37% |
| Roxzone: | 7:06 | 8:52 | faster than 78% |
| Runs (8 km) | 45:09 | 44:04 | faster than 45% |
| Stations (8) | 41:05 | ||
| Finish | 1:33:16 | 1:32:32 | 732nd of 1,427 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jackie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 5:02 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | New York 2026 · best of 2 | 5:38 |
| Row | 5:01 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 8:38 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:06 | Vancouver 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jackie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aidan Cheng1 race
- Francis Wing Lun Cheuk1 race
- Gabriel Fagbenro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jackie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Jackie: faster than |
|---|---|
| Ski | 38% |
| Push | 21% |
| Pull | 57% |
| BBJ | 42% |
| Row | 44% |
| Carry | 32% |
| Lunges | 48% |
| Wall balls | 37% |
| Roxzone | 78% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jackie beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jackie's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:46 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackie: 45:12 running, 41:05 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jackie | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 2:58 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 4:41 | 5:13 |
| Sled push | 3:16 | 2:41 |
| Run 3 | 4:57 | 5:40 |
| Sled pull | 5:02 | 5:14 |
| Run 4 | 5:03 | 5:41 |
| Burpee broad jump | 6:10 | 5:48 |
| Run 5 | 5:21 | 5:56 |
| Row | 5:01 | 4:57 |
| Run 6 | 8:12 | 5:44 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 8:04 | 5:44 |
| Sandbag lunges | 5:41 | 5:36 |
| Run 8 | 6:03 | 6:35 |
| Wall balls | 8:38 | 7:39 |
| Roxzone | 7:06 | 8:52 |
| Finish | 1:33:16 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
