GBR Jack Wolsey
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:09:21 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Megan Dawson, Jack Wolseywhat the whole field did → | Doubles Mixed · team U29 | 1:09:21 | top 13% 176/1,38961st of 381 aged U29 | 38:20 | 25:20 | 5:46 | View results | splitsSkiErg4:00fastest 20%Sled push1:42fastest 11%Sled pull3:25fastest 24%Burpee broad jump2:45fastest 14%Row4:09fastest 6%Farmers carry1:19fastest 3%Sandbag lunges3:12fastest 20%Wall balls4:48faster than 36%Runs (8 km)38:20fastest 15%Roxzone5:46fastest 11%Run 15:04fastest 11%Run 24:24fastest 13%Run 34:43fastest 16%Run 44:47fastest 18%Run 54:54fastest 20%Run 64:52fastest 20%Run 74:45fastest 15%Run 84:54fastest 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Megan Dawson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
