GBR Jack Weston
1 HYROX race over 1 season. Best Open Men time: 1:21:28 at Katowice 2025.
1 result at 1 race
310th of 757 Open Men (faster than 59%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:59 | faster than 83% |
| SkiErg: | 4:01 | 4:26 | faster than 93% |
| Run 2: | 5:12 | 5:09 | faster than 47% |
| Sled push: | 1:56 | 2:11 | faster than 74% |
| Run 3: | 5:20 | 5:30 | faster than 58% |
| Sled pull: | 4:25 | 4:17 | faster than 45% |
| Run 4: | 4:53 | 5:32 | faster than 77% |
| Burpee broad jump: | 4:26 | 5:30 | faster than 75% |
| Run 5: | 4:51 | 5:38 | faster than 81% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 4:50 | 5:31 | faster than 79% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:06 | 5:34 | faster than 69% |
| Sandbag lunges: | 6:37 | 5:04 | faster than 20% |
| Run 8: | 5:19 | 6:10 | faster than 76% |
| Wall balls: | 4:57 | 6:48 | faster than 85% |
| Roxzone †: | 9:38 | ||
| Runs (8 km) | 38:55 | 43:36 | faster than 74% |
| Stations (8) | 32:55 | ||
| Finish | 1:21:28 | 1:25:17 | 310th of 757 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 94% |
| Push | 74% |
| Pull | 45% |
| BBJ | 76% |
| Row | 76% |
| Carry | 51% |
| Lunges | 21% |
| Wall balls | 86% |
| Roxzone | 6% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Roxzone (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:55 running, 32:55 at the stations and 9:38 in the roxzone; the longest station was the sandbag lunges (6:37) and the shortest the sled push (1:56).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:59 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 5:12 | 5:09 |
| Sled push | 1:56 | 2:11 |
| Run 3 | 5:20 | 5:30 |
| Sled pull | 4:25 | 4:17 |
| Run 4 | 4:53 | 5:32 |
| Burpee broad jump | 4:26 | 5:30 |
| Run 5 | 4:51 | 5:38 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:50 | 5:31 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 5:06 | 5:34 |
| Sandbag lunges | 6:37 | 5:04 |
| Run 8 | 5:19 | 6:10 |
| Wall balls | 4:57 | 6:48 |
| Roxzone | 9:38 | 5:31 |
| Finish | 1:21:28 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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