Athlete · Doubles Mixed · team 30-39 ·

UAE

Jack West

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:19 at Sharjah 2025.

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Doubles Mixed time1:14:19Sharjah 2025

Doubles Mixed place87thof 258 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Mixed at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Jack West, Jennifer Mashao Asengawhole field →	Doubles Mixed · team 30-39	1:14:19	87th of 25850th of 157 aged 30-39	43:37	25:31	5:16	View results	See splits Hide splits SkiErg4:01fastest 19%Sled push1:34fastest 13%Sled pull3:38fastest 48%Burpee broad jump3:19fastest 43%Row4:29fastest 35%Farmers carry1:38fastest 30%Sandbag lunges3:11fastest 12%Wall balls3:41fastest 15%Runs (8 km)43:37fastest 47%Roxzone5:16fastest 33%Run 14:20fastest 45%Run 25:12fastest 44%Run 35:34fastest 49%Run 45:37fastest 50%Run 55:47faster than 49%Run 65:39fastest 50%Run 75:39fastest 47%Run 85:52fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jennifer Mashao Asenga1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sharjah 2025, against 258 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 87%

Sled pull faster than 53%

Burpee broad jump faster than 57%

Row faster than 66%

Farmers carry faster than 71%

Sandbag lunges faster than 88%

Wall balls faster than 85%

Roxzone faster than 67%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:19 faster

Sled pull 0:03 faster

Burpee broad jump 0:09 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 1:01 faster

Wall balls 0:32 faster

Roxzone 0:20 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Mixed finisher

Jack1:14:19

4:204:015:121:345:343:385:373:195:474:295:391:385:393:115:523:415:16

Typical Doubles Mixed1:18:11

4:264:155:231:535:363:415:383:285:474:385:411:465:444:126:144:135:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up