GBR Jack Shepherd
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:38 (Valencia 2025) · Doubles Mixed 1:22:20 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jack Shepherd, Kristina Kalmikovawhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:20 | 1708th of 2,853 | 41:41* | 27:45* | 12:58 | splitsSkiErg4:35Sled push1:45Sled pull4:06Burpee broad jump3:06Row4:56Farmers carry1:33Sandbag lunges3:26Wall balls4:18Run 14:05Run 24:36Run 34:50Run 45:11Run 55:06Run 65:14Run 75:38Run 87:05Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:38 | top 38% 546/1,474 | 38:55 | 34:47 | 5:02 | splitsSkiErg4:29Sled push3:28Sled pull5:28Burpee broad jump4:25Row4:47Farmers carry1:38Sandbag lunges4:23Wall balls6:09Run 14:42Run 24:29Run 35:02Run 45:00Run 55:04Run 64:45Run 74:49Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Open Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
