IRL Jack Ringrose
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:45 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Jack Ringrose, Aidan Murphywhole field → | Pro Doubles Men · team U29 | 1:22:45 | 83rd of 10919th of 26 aged U29 | 42:40 | 31:45 | 8:25 | View results | See splits Hide splitsSkiErg3:52faster than 49%Sled push2:22faster than 44%Sled pull5:08faster than 32%Burpee broad jump3:43faster than 10%Row4:45faster than 13%Farmers carry1:56faster than 16%Sandbag lunges4:45faster than 15%Wall balls5:14faster than 13%Runs (8 km)42:40faster than 24%Roxzone8:25faster than 21%Run 15:24faster than 37%Run 24:40faster than 33%Run 35:07faster than 28%Run 45:02faster than 38%Run 55:21faster than 23%Run 65:26faster than 21%Run 75:43faster than 14%Run 86:00faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aidan Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 109 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Pro Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
