GBR Jack Rafferty
1 HYROX race over 1 season. Best Pro Men time: 1:13:09 at Abu Dhabi Abu .
1 result at 1 race
71st of 231 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 56% |
| SkiErg: | 4:13 | 4:19 | faster than 70% |
| Run 2: | 3:51 | 4:09 | faster than 72% |
| Sled push: | 3:00 | 3:34 | faster than 78% |
| Run 3: | 4:06 | 4:33 | faster than 73% |
| Sled pull: | 5:02 | 5:30 | faster than 65% |
| Run 4: | 4:07 | 4:29 | faster than 73% |
| Burpee broad jump: | 3:37 | 4:27 | faster than 77% |
| Run 5: | 4:18 | 4:33 | faster than 65% |
| Row: | 4:31 | 4:34 | faster than 55% |
| Run 6: | 4:07 | 4:32 | faster than 71% |
| Farmers carry: | 1:56 | 2:09 | faster than 66% |
| Run 7: | 4:15 | 4:39 | faster than 71% |
| Sandbag lunges: | 5:30 | 5:13 | faster than 41% |
| Run 8: | 5:05 | 5:21 | faster than 60% |
| Wall balls: | 6:13 | 6:29 | faster than 53% |
| Roxzone: | 4:59 | 6:03 | faster than 82% |
| Runs (8 km) | 34:13 | 36:43 | faster than 68% |
| Stations (8) | 34:02 | ||
| Finish | 1:13:09 | 1:20:19 | 71st of 231 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 71% |
| Push | 79% |
| Pull | 65% |
| BBJ | 77% |
| Row | 55% |
| Carry | 67% |
| Lunges | 42% |
| Wall balls | 54% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 34:17 running, 34:02 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:30 |
| SkiErg | 4:13 | 4:19 |
| Run 2 | 3:51 | 4:09 |
| Sled push | 3:00 | 3:34 |
| Run 3 | 4:06 | 4:33 |
| Sled pull | 5:02 | 5:30 |
| Run 4 | 4:07 | 4:29 |
| Burpee broad jump | 3:37 | 4:27 |
| Run 5 | 4:18 | 4:33 |
| Row | 4:31 | 4:34 |
| Run 6 | 4:07 | 4:32 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:15 | 4:39 |
| Sandbag lunges | 5:30 | 5:13 |
| Run 8 | 5:05 | 5:21 |
| Wall balls | 6:13 | 6:29 |
| Roxzone | 4:59 | 6:03 |
| Finish | 1:13:09 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Pro Men finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
