IRL Jack Quinn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
323rd of 480 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 28% |
| SkiErg: | 4:08 | 4:16 | faster than 76% |
| Run 2: | 4:16 | 4:09 | faster than 40% |
| Sled push: | 3:03 | 3:33 | faster than 77% |
| Run 3: | 4:38 | 4:27 | faster than 36% |
| Sled pull: | 5:42 | 4:36 | faster than 21% |
| Run 4: | 4:55 | 4:28 | faster than 24% |
| Burpee broad jump: | 4:36 | 3:57 | faster than 30% |
| Run 5: | 5:11 | 4:30 | faster than 17% |
| Row: | 4:48 | 4:34 | faster than 21% |
| Run 6: | 4:38 | 4:25 | faster than 38% |
| Farmers carry: | 2:38 | 2:05 | faster than 19% |
| Run 7: | 4:40 | 4:30 | faster than 39% |
| Sandbag lunges: | 6:00 | 4:31 | faster than 16% |
| Run 8: | 5:46 | 5:11 | faster than 26% |
| Wall balls: | 7:08 | 6:30 | faster than 35% |
| Roxzone: | 4:11 | 3:49 | faster than 34% |
| Runs (8 km) | 38:35 | 36:03 | faster than 30% |
| Stations (8) | 38:03 | ||
| Finish | 1:20:44 | 1:14:27 | 323rd of 480 · faster than 32% |
74th of 853 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:19 | faster than 88% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 4:42 | 5:42 | faster than 90% |
| Sled push: | 1:25 | 1:51 | faster than 96% |
| Run 3: | 4:51 | 6:02 | faster than 92% |
| Sled pull: | 3:13 | 3:58 | faster than 84% |
| Run 4: | 4:58 | 6:10 | faster than 91% |
| Burpee broad jump: | 3:32 | 3:34 | faster than 51% |
| Run 5: | 4:59 | 6:16 | faster than 92% |
| Row: | 4:21 | 4:47 | faster than 89% |
| Run 6: | 4:47 | 6:11 | faster than 94% |
| Farmers carry: | 1:23 | 1:48 | faster than 96% |
| Run 7: | 4:49 | 6:11 | faster than 94% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 84% |
| Run 8: | 4:58 | 6:44 | faster than 95% |
| Wall balls: | 4:09 | 4:38 | faster than 73% |
| Roxzone: | 6:48 | 8:36 | faster than 84% |
| Runs (8 km) | 36:41 | 46:50 | faster than 93% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:53 | 1:25:13 | 74th of 853 · faster than 91% |
303rd of 1,483 Open Men (faster than 79%). Against the 44 who finished around 1:12:42: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:47). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:53 | faster than 40% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 5:06 | 5:11 | faster than 54% |
| Sled push: | 2:18 | 2:28 | faster than 65% |
| Run 3: | 4:53 | 5:29 | faster than 77% |
| Sled pull: | 4:29 | 4:20 | faster than 44% |
| Run 4: | 4:52 | 5:30 | faster than 77% |
| Burpee broad jump: | 4:17 | 5:31 | faster than 81% |
| Run 5: | 4:47 | 5:40 | faster than 84% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:47 | 5:33 | faster than 81% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:19 | 4:49 | faster than 68% |
| Run 8: | 4:22 | 4:58 | faster than 74% |
| Wall balls: | 5:06 | 6:05 | faster than 75% |
| Roxzone: | 4:13 | 5:33 | faster than 86% |
| Runs (8 km) | 37:38 | 42:07 | faster than 75% |
| Stations (8) | 31:03 | ||
| Finish | 1:12:49 | 1:22:34 | 303rd of 1,483 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isobel Pyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 76% |
| Push | 78% |
| Pull | 22% |
| BBJ | 30% |
| Row | 22% |
| Carry | 20% |
| Lunges | 17% |
| Wall balls | 36% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:37 running, 38:02 at the stations and 4:11 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:15 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 4:16 | 4:09 |
| Sled push | 3:03 | 3:33 |
| Run 3 | 4:38 | 4:27 |
| Sled pull | 5:42 | 4:36 |
| Run 4 | 4:55 | 4:28 |
| Burpee broad jump | 4:36 | 3:57 |
| Run 5 | 5:11 | 4:30 |
| Row | 4:48 | 4:34 |
| Run 6 | 4:38 | 4:25 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 4:40 | 4:30 |
| Sandbag lunges | 6:00 | 4:31 |
| Run 8 | 5:46 | 5:11 |
| Wall balls | 7:08 | 6:30 |
| Roxzone | 4:11 | 3:49 |
| Finish | 1:20:44 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Pro Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
