Athlete · Doubles Men · team 30-39 ·

AUS

Jack Pennington

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:51 at Sydney 2024.

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Doubles Men time1:14:51Sydney 2024

Doubles Men place250thof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Jack Pennington, Jack Garradwhole field →	Doubles Men · team 30-39	1:14:51	250th of 415113th of 187 aged 30-39	47:09	22:08	5:38	View results	See splits Hide splits SkiErg3:46fastest 13%Sled push1:25fastest 43%Sled pull2:15fastest 8%Burpee broad jump2:10fastest 16%Row4:16fastest 49%Farmers carry1:35fastest 49%Sandbag lunges2:49fastest 13%Wall balls3:52fastest 26%Runs (8 km)47:09faster than 26%Roxzone5:38faster than 25%Run 17:25Run 25:25faster than 27%Run 35:33faster than 40%Run 45:32faster than 43%Run 55:46faster than 41%Run 65:27fastest 49%Run 75:32faster than 47%Run 86:33faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Garrad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 58%

Sled pull faster than 92%

Burpee broad jump faster than 85%

Row faster than 51%

Farmers carry faster than 52%

Sandbag lunges faster than 88%

Wall balls faster than 74%

Roxzone faster than 26%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 faster

Sled pull 0:41 faster

Burpee broad jump 0:32 faster

Row level

Farmers carry level

Sandbag lunges 0:38 faster

Wall balls 0:18 faster

Roxzone 0:50 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Men finisher

Jack1:14:51

7:253:465:251:255:332:155:322:105:464:165:271:355:322:496:333:525:38

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up