GBR Jack Palmer Coole
2 HYROX races over 1 season. Best Open Men time: 1:05:37 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Palmer Coole at each race, oldest on the left; lower is faster.The best was 1:05:37 at Manchester (Jan 2025); Jack Palmer Coole was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:05:37 |
| Barcelona | Apr 2025 | Open Men | 1:09:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
201st of 1,904 Open Men (faster than 89%). Against the 61 who finished around 1:09:19: most time gained on the eight runs (0:59), most lost on wall balls (1:07). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 88% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 3:44 | 4:36 | faster than 96% |
| Sled push: | 2:36 | 3:10 | faster than 86% |
| Run 3: | 4:15 | 5:01 | faster than 89% |
| Sled pull: | 3:37 | 4:55 | faster than 92% |
| Run 4: | 4:04 | 5:00 | faster than 94% |
| Burpee broad jump: | 3:53 | 5:11 | faster than 84% |
| Run 5: | 4:22 | 5:05 | faster than 86% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:09 | 4:59 | faster than 92% |
| Farmers carry: | 2:13 | 2:04 | faster than 41% |
| Run 7: | 4:17 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 73% |
| Run 8: | 4:36 | 5:21 | faster than 83% |
| Wall balls: | 6:06 | 6:32 | faster than 58% |
| Roxzone: | 4:58 | 6:42 | faster than 91% |
| Runs (8 km) | 33:10 | 39:40 | faster than 91% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:27 | 1:23:07 | 201st of 1,904 · faster than 89% |
89th of 1,191 Open Men (faster than 92%). Against the 35 who finished around 1:04:22: most time gained on farmers carry (0:08), most lost on the eight runs (0:57). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:28 | faster than 82% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 4:01 | 4:48 | faster than 89% |
| Sled push: | 2:19 | 2:39 | faster than 76% |
| Run 3: | 4:14 | 5:08 | faster than 89% |
| Sled pull: | 3:24 | 4:29 | faster than 90% |
| Run 4: | 4:24 | 5:12 | faster than 86% |
| Burpee broad jump: | 3:58 | 5:08 | faster than 81% |
| Run 5: | 4:23 | 5:20 | faster than 89% |
| Row: | 4:16 | 4:39 | faster than 91% |
| Run 6: | 4:19 | 5:16 | faster than 90% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 4:15 | 5:15 | faster than 92% |
| Sandbag lunges: | 3:52 | 4:57 | faster than 87% |
| Run 8: | 4:19 | 5:23 | faster than 91% |
| Wall balls: | 4:34 | 6:28 | faster than 91% |
| Roxzone: | 4:32 | 6:28 | faster than 93% |
| Runs (8 km) | 32:55 | 40:12 | faster than 91% |
| Stations (8) | 28:09 | ||
| Finish | 1:05:37 | 1:22:18 | 89th of 1,191 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:16 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 4:34 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:55 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 4:32 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 90% |
| BBJ | 82% |
| Row | 92% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 32:54 running, 28:10 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:28 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:01 | 4:48 |
| Sled push | 2:19 | 2:39 |
| Run 3 | 4:14 | 5:08 |
| Sled pull | 3:24 | 4:29 |
| Run 4 | 4:24 | 5:12 |
| Burpee broad jump | 3:58 | 5:08 |
| Run 5 | 4:23 | 5:20 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:19 | 5:16 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 4:15 | 5:15 |
| Sandbag lunges | 3:52 | 4:57 |
| Run 8 | 4:19 | 5:23 |
| Wall balls | 4:34 | 6:28 |
| Roxzone | 4:32 | 6:28 |
| Finish | 1:05:37 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:37.
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