HKG Jack Palmer
1 HYROX race over 1 season. Best Open Men time: 1:51:37 at Hong Kong 2024.
1 result at 1 race
827th of 1,011 Open Men (faster than 18%). Against the 31 who finished around 1:49:49: most time gained on sled pull (2:09), most lost on the eight runs (8:12). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:59 | faster than 21% |
| SkiErg: | 4:20 | 4:34 | faster than 74% |
| Run 2: | 6:19 | 5:05 | faster than 12% |
| Sled push: | 1:56 | 2:44 | faster than 94% |
| Run 3: | 9:16 | 5:32 | faster than 3% |
| Sled pull: | 4:40 | 5:28 | faster than 71% |
| Run 4: | 8:14 | 5:37 | faster than 6% |
| Burpee broad jump: | 8:32 | 5:50 | faster than 11% |
| Run 5: | 8:08 | 5:44 | faster than 9% |
| Row: | 4:50 | 4:57 | faster than 61% |
| Run 6: | 7:42 | 5:39 | faster than 11% |
| Farmers carry: | 2:26 | 2:22 | faster than 46% |
| Run 7: | 7:24 | 5:36 | faster than 12% |
| Sandbag lunges: | 5:52 | 5:27 | faster than 40% |
| Run 8: | 8:06 | 6:02 | faster than 17% |
| Wall balls: | 8:11 | 7:39 | faster than 43% |
| Roxzone: | 10:16 | 7:14 | faster than 13% |
| Runs (8 km) | 1:00:40 | 44:39 | faster than 9% |
| Stations (8) | 40:47 | ||
| Finish | 1:51:37 | 1:32:49 | 827th of 1,011 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 75% |
| Push | 95% |
| Pull | 72% |
| BBJ | 11% |
| Row | 61% |
| Carry | 47% |
| Lunges | 41% |
| Wall balls | 44% |
| Roxzone | 14% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (16:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 1:00:45 running, 40:46 at the stations and 10:16 in the roxzone; the longest station was the burpee broad jumps (8:32) and the shortest the sled push (1:56).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:59 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 6:19 | 5:05 |
| Sled push | 1:56 | 2:44 |
| Run 3 | 9:16 | 5:32 |
| Sled pull | 4:40 | 5:28 |
| Run 4 | 8:14 | 5:37 |
| Burpee broad jump | 8:32 | 5:50 |
| Run 5 | 8:08 | 5:44 |
| Row | 4:50 | 4:57 |
| Run 6 | 7:42 | 5:39 |
| Farmers carry | 2:26 | 2:22 |
| Run 7 | 7:24 | 5:36 |
| Sandbag lunges | 5:52 | 5:27 |
| Run 8 | 8:06 | 6:02 |
| Wall balls | 8:11 | 7:39 |
| Roxzone | 10:16 | 7:14 |
| Finish | 1:51:37 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
