IRL Jack O Connor
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack O Connor at each race, oldest on the left; lower is faster.The best was 1:01:59 at Perth (Aug 2026); Jack O Connor was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:08:33 |
| Perth | Aug 2026 | Open Men | 1:01:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
22nd of 1,089 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:47 | faster than 98% |
| SkiErg: | 3:58 | 4:24 | faster than 95% |
| Run 2: | 3:58 | 5:11 | faster than 97% |
| Sled push: | 2:33 | 2:56 | faster than 74% |
| Run 3: | 4:47 | 5:41 | faster than 87% |
| Sled pull: | 3:01 | 4:34 | faster than 97% |
| Run 4: | 4:28 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:46 | 5:27 | faster than 88% |
| Run 5: | 4:25 | 5:48 | faster than 96% |
| Row: | 4:03 | 4:50 | fastest in the field |
| Run 6: | 2:58 | 5:43 | fastest in the field |
| Farmers carry: | 2:01 | 2:43 | faster than 93% |
| Run 7: | 3:54 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:24 | 5:31 | faster than 97% |
| Run 8: | 3:11 | 5:01 | fastest in the field |
| Wall balls: | 4:51 | 6:49 | faster than 87% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 30:29 | 42:23 | faster than 98% |
| Stations (8) | 27:37 | ||
| Finish | 1:01:59 | 1:25:58 | 22nd of 1,089 · faster than 98% |
275th of 740 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:20 | faster than 87% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 3:47 | 4:06 | faster than 70% |
| Sled push: | 2:53 | 3:22 | faster than 78% |
| Run 3: | 4:06 | 4:28 | faster than 67% |
| Sled pull: | 5:03 | 5:48 | faster than 70% |
| Run 4: | 4:07 | 4:30 | faster than 69% |
| Burpee broad jump: | 5:03 | 4:16 | faster than 28% |
| Run 5: | 4:23 | 4:35 | faster than 60% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 2:05 | 2:02 | faster than 48% |
| Run 7: | 4:30 | 4:31 | faster than 49% |
| Sandbag lunges: | 4:36 | 5:05 | faster than 63% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 7:04 | 6:29 | faster than 41% |
| Roxzone: | 7:19 | 7:53 | faster than 66% |
| Runs (8 km) | 32:23 | 34:41 | faster than 65% |
| Stations (8) | 35:16 | ||
| Finish | 1:14:53 | 1:19:15 | 275th of 740 · faster than 62% |
64th of 855 Open Men (faster than 92%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:01 | faster than 99% |
| SkiErg: | 4:03 | 4:19 | faster than 88% |
| Run 2: | 3:39 | 4:28 | faster than 92% |
| Sled push: | 2:48 | 2:52 | faster than 54% |
| Run 3: | 3:55 | 4:48 | faster than 91% |
| Sled pull: | 3:18 | 4:54 | faster than 97% |
| Run 4: | 3:54 | 4:49 | faster than 92% |
| Burpee broad jump: | 4:02 | 5:44 | faster than 89% |
| Run 5: | 3:57 | 4:58 | faster than 93% |
| Row: | 4:08 | 4:53 | faster than 99% |
| Run 6: | 3:46 | 4:49 | faster than 95% |
| Farmers carry: | 3:42 | 2:05 | faster than 3% |
| Run 7: | 3:53 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:54 | 5:26 | faster than 91% |
| Run 8: | 3:58 | 5:08 | faster than 93% |
| Wall balls: | 5:57 | 6:48 | faster than 67% |
| Roxzone: | 6:00 | 8:23 | faster than 95% |
| Runs (8 km) | 30:45 | 39:15 | faster than 94% |
| Stations (8) | 31:52 | ||
| Finish | 1:08:33 | 1:24:59 | 64th of 855 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 3:01 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:46 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:03 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Perth 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 4:51 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:29 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 6:00 | Perth 2025 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 96% |
| Push | 75% |
| Pull | 98% |
| BBJ | 89% |
| Row | 99% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:54 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 30:32 running, 27:38 at the stations and 3:53 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:47 |
| SkiErg | 3:58 | 4:24 |
| Run 2 | 3:58 | 5:11 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 4:47 | 5:41 |
| Sled pull | 3:01 | 4:34 |
| Run 4 | 4:28 | 5:37 |
| Burpee broad jump | 3:46 | 5:27 |
| Run 5 | 4:25 | 5:48 |
| Row | 4:03 | 4:50 |
| Run 6 | 2:58 | 5:43 |
| Farmers carry | 2:01 | 2:43 |
| Run 7 | 3:54 | 5:11 |
| Sandbag lunges | 3:24 | 5:31 |
| Run 8 | 3:11 | 5:01 |
| Wall balls | 4:51 | 6:49 |
| Roxzone | 3:53 | 5:28 |
| Finish | 1:01:59 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:59.
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